Looking for a light and refreshing meal that you can prep for the week ahead? This Greek Yogurt Chicken Salad is a fantastic choice! It features shredded chicken mixed with Greek yogurt, diced celery, red grapes, and a touch of Dijon mustard for an unexpected twist. Whether you’re packing it for lunch or serving it at a picnic, this salad is sure to impress.
Picture this: a delicious, protein-packed chicken salad that’s both creamy and crunchy, with the sweetness of grapes balancing the savory elements. Perfectly nestled in lettuce wraps or slathered between slices of whole grain bread, it’s a dish that’s not only satisfying but also healthy.
Fresh Ingredients for a Wholesome Meal
The beauty of a Greek Yogurt Chicken Salad lies in its vibrant ingredients. With shredded chicken as the primary component, this dish becomes a powerhouse of protein, perfect for meal prep for the week ahead.
Each bite delivers a burst of flavor and texture, thanks to the crunchy diced celery and sweet red grapes. The addition of Greek yogurt creates a creamy base, ensuring that the salad is both satisfying and light.
Preparation Made Easy
Preparing this salad is a straightforward process. In just 10 minutes, you can combine the shredded chicken, Greek yogurt, diced celery, halved red grapes, and a hint of Dijon mustard.
Mixing these ingredients together not only saves time but also allows for a customizable experience. Adjust the seasoning with salt and pepper according to your taste to create a salad that suits your palate.
Serving Suggestions
This delightful salad can be served in various ways, making it incredibly versatile. One option is to scoop the chicken salad into crisp lettuce wraps, offering a fresh and crunchy bite. This presentation is perfect for a light lunch or a picnic treat.
Alternatively, spread the salad between slices of whole grain bread for a heartier meal option. Each method showcases the salad beautifully and allows for easy eating on the go.
A Flavorful Balance
The combination of savory and sweet elements in this chicken salad provides a well-rounded flavor profile. The creamy Greek yogurt contrasts with the crunch of celery and the sweetness of the grapes, making every mouthful enjoyable.
This balance not only satisfies hunger but also keeps the meal light and refreshing. It’s a perfect choice for those seeking a nutritious dish that doesn’t compromise on taste.
Nutritious Elements
Nutritionally, this Greek Yogurt Chicken Salad is a smart choice. With approximately 250 calories per serving, it offers a healthy option that’s packed with 30 grams of protein.
Additionally, the use of Greek yogurt instead of traditional mayonnaise reduces the fat content, making it a heart-healthy alternative. The inclusion of whole grains in the serving options further enhances the nutritional profile, adding fiber and essential nutrients.
Conclusion: A Perfect Meal Prep Option
In summary, this Greek Yogurt Chicken Salad is a delightful meal prep option that combines health and taste effortlessly. With its vibrant ingredients and simple preparation, it’s a dish you can enjoy throughout the week.
Whether nestled in lettuce wraps or served on whole grain bread, this salad is a refreshing meal choice that keeps you energized and satisfied.
Quick and Nutritious Greek Yogurt Chicken Salad

This Greek Yogurt Chicken Salad is a delightful mix of flavors and textures. The creaminess of Greek yogurt pairs beautifully with tender shredded chicken, while the crunchy celery adds a refreshing bite. Juicy red grapes bring a hint of sweetness that rounds out the flavor profile, making this salad a perfect balance of savory and sweet.
Ingredients
- 2 cups shredded cooked chicken
- 1 cup plain Greek yogurt
- 1 cup diced celery
- 1 cup halved red grapes
- 2 tablespoons Dijon mustard
- Salt and pepper to taste
- Lettuce leaves or whole grain bread for serving
Instructions
- Mix Ingredients: In a large bowl, combine the shredded chicken, Greek yogurt, diced celery, red grapes, and Dijon mustard. Stir until well combined.
- Season: Add salt and pepper to taste, adjusting the seasoning according to your preference.
- Serve: Scoop the chicken salad into lettuce wraps or onto whole grain bread slices for a delicious meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4
- Calories: 250kcal
- Fat: 8g
- Protein: 30g
- Carbohydrates: 15g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.