Healthy Banana Protein Balls Recipe

These banana protein balls are a nutritious and convenient snack option, perfect for a quick energy boost. Made with ripe bananas, oats, and protein powder, they are easy to prepare and packed with flavor.

This recipe is straightforward and requires no baking, making it an ideal choice for busy individuals looking for a healthy treat.

Visual Appeal of Banana Protein Balls

The sight of healthy banana protein balls is enough to make anyone’s mouth water. Their round shape and golden-brown hue create an inviting appearance that beckons for a taste.

Sprinkled with oats and dotted with chocolate chips, these snacks not only look appealing but also promise a delightful crunch.

Fresh bananas placed alongside enhance the vibrant presentation, making the plate a feast for the eyes. The rustic wooden table background adds a touch of warmth, emphasizing the wholesome nature of this nutritious treat.

Simple Ingredients for a Nutritious Snack

Creating these protein balls requires just a handful of ingredients, making them accessible for anyone looking to whip up a quick snack.

Ripe bananas serve as the base, providing natural sweetness and moisture. Rolled oats contribute fiber and texture, while nut butter adds creaminess and healthy fats.

A scoop of protein powder boosts the nutritional profile, making these balls an excellent option for post-workout recovery or a midday energy boost.

Quick and Easy Preparation

One of the standout features of banana protein balls is their no-bake preparation method.

In just about 15 minutes, you can mix the ingredients in a bowl, roll them into balls, and let them chill in the refrigerator.

This simplicity makes them an ideal choice for busy individuals or families looking for a healthy snack without the hassle of baking.

Versatile Flavor Options

The beauty of these protein balls lies in their versatility.

While the basic recipe is delicious on its own, there’s room for creativity.

Incorporating chocolate chips or dried fruit can add an extra layer of flavor and texture, allowing you to customize each batch to your liking.

Nutritional Benefits

These banana protein balls are not just tasty; they are also packed with nutrition.

Each ball contains a balanced mix of carbohydrates, protein, and healthy fats, making them a satisfying snack option.

With only 120 calories per ball, they fit well into most dietary plans, providing energy without excessive calories.

Perfect for Any Occasion

Whether you’re looking for a quick snack on the go, a post-workout treat, or a healthy option for kids, these banana protein balls are a great choice.

They store well in the refrigerator, making them easy to prepare in advance and enjoy throughout the week.

With their delightful taste and nutritious ingredients, they are sure to become a favorite in any household.

No-Bake Banana Protein Balls Recipe

These protein balls combine mashed bananas with oats, nut butter, and protein powder to create a delicious and satisfying snack. The recipe takes about 15 minutes to prepare and makes approximately 12 balls.

Ingredients

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1/2 cup nut butter (such as almond or peanut butter)
• 1/4 cup protein powder (vanilla or chocolate flavor)
• 1/4 cup honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 cup dark chocolate chips or dried fruit (optional)
• Pinch of salt

Instructions

1. Mix Ingredients: In a large bowl, combine the mashed bananas, rolled oats, nut butter, protein powder, honey or maple syrup, vanilla extract, and salt. Stir until well combined.
2. Add Mix-Ins: If desired, fold in chocolate chips or dried fruit for added flavor.
3. Form Balls: Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
4. Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Serve: Enjoy the protein balls as a snack or post-workout treat. Store any leftovers in an airtight container in the refrigerator.

Cook and Prep Times

• Prep Time: 15 minutes
• Chill Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 12 balls
• Calories: 120kcal
• Fat: 5g
• Protein: 4g
• Carbohydrates: 15g