Grilled chicken salads are a fantastic way to blend juicy, marinated chicken with crisp vegetables while keeping meals fresh and satisfying. In this collection, you’ll discover 13 vibrant recipes that spotlight different cooking techniques, from perfect grill marks to flavorful dressings, ensuring each bite is packed with delightful tastes. Get ready to shake up your salad game and bring a hearty twist to your summer meals!
Greek Grilled Chicken Salad with Tzatziki Sauce
This Greek Grilled Chicken Salad is a delightful mix of fresh ingredients that brings a taste of the Mediterranean right to your table. The juicy grilled chicken pairs perfectly with crisp veggies and a creamy tzatziki sauce, making it a refreshing and satisfying meal.
Simple to prepare, this salad is perfect for a quick lunch or a light dinner. The combination of flavors is vibrant and satisfying, ensuring you’ll want to make it again and again!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh dill, chopped
- 1/2 cup tzatziki sauce
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove from grill and let rest for a few minutes before slicing.
- Prepare the Salad: In a large bowl, combine salad greens, cherry tomatoes, cucumber, red onion, and dill.
- Assemble: Top the salad with sliced grilled chicken and drizzle with tzatziki sauce. Serve immediately and enjoy!
Caprese Grilled Chicken Salad with Basil Pesto
This Caprese Grilled Chicken Salad is a delightful mix of fresh flavors that come together beautifully. Juicy grilled chicken pairs perfectly with ripe tomatoes, creamy mozzarella, and fragrant basil pesto. It’s a simple dish that’s both satisfying and refreshing, making it ideal for lunch or dinner.
The combination of ingredients creates a vibrant taste that’s sure to please everyone. Plus, it’s quick to whip up, so you can enjoy a delicious meal without spending hours in the kitchen!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 large tomatoes, sliced
- 8 ounces fresh mozzarella, sliced
- 4 cups mixed salad greens
- 1/4 cup basil pesto
Instructions
- Preheat your grill to medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.
- On a large plate, arrange the mixed greens as a base. Layer the sliced tomatoes and mozzarella on top.
- Add the sliced grilled chicken over the salad and drizzle with basil pesto.
- Serve immediately and enjoy your fresh and filling meal!
Tropical Grilled Chicken Salad with Pineapple and Mango
This Tropical Grilled Chicken Salad is a refreshing dish that brings the taste of the tropics right to your table. With juicy grilled chicken, sweet pineapple, and ripe mango, every bite is a burst of flavor. It’s simple to make and perfect for a light lunch or dinner.
The combination of savory chicken and sweet fruits creates a delightful balance that will leave you feeling satisfied. Plus, it’s a great way to enjoy fresh ingredients and stay healthy!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 cup fresh pineapple, cut into chunks
- 1 cup ripe mango, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup cilantro, chopped
- Your favorite dressing (like a honey lime vinaigrette)
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken breasts with the marinade and let them sit for at least 30 minutes.
- Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.
- Assemble the Salad: In a large bowl, combine the mixed greens, pineapple, mango, red onion, and cilantro. Toss gently to mix.
- Add the Chicken: Slice the grilled chicken and place it on top of the salad. Drizzle with your favorite dressing and serve immediately.
Asian Sesame Grilled Chicken Salad with Crunchy Noodles
This Asian Sesame Grilled Chicken Salad is a delightful mix of flavors and textures. The juicy grilled chicken pairs perfectly with fresh veggies and a tangy sesame dressing, making it a refreshing choice for any meal. The addition of crunchy noodles adds a satisfying crunch that takes this salad to the next level.
Not only is this recipe simple to make, but it also comes together quickly, making it perfect for busy weeknights or a light lunch. With its vibrant colors and delicious taste, this salad is sure to impress your family and friends!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 4 cups mixed salad greens
- 1 cup shredded carrots
- 1 cucumber, sliced
- 1/2 cup crunchy noodles
- 1/4 cup sesame dressing
Instructions
- Marinate the Chicken: In a bowl, mix soy sauce, sesame oil, and honey. Add the chicken breasts and let them marinate for at least 30 minutes.
- Grill the Chicken: Preheat your grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.
- Prepare the Salad: In a large bowl, combine mixed greens, shredded carrots, and cucumber slices.
- Assemble: Slice the grilled chicken and place it on top of the salad. Drizzle with sesame dressing and sprinkle crunchy noodles over the top.
- Serve: Toss gently and enjoy your delicious Asian Sesame Grilled Chicken Salad!
Spicy Southwest Grilled Chicken Salad with Avocado
This Spicy Southwest Grilled Chicken Salad is a delightful mix of flavors and textures. The grilled chicken is seasoned with a zesty spice blend that gives it a nice kick, while the creamy avocado adds a smooth contrast. Fresh veggies like corn, black beans, and bell peppers bring crunch and color to the dish, making it not just tasty but also visually appealing.
Making this salad is simple and quick, perfect for a busy weeknight or a weekend lunch. Just grill the chicken, toss everything together, and enjoy a satisfying meal that’s both fresh and filling!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 cup corn (canned or frozen)
- 1 cup black beans (canned, rinsed and drained)
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1/4 cup cilantro, chopped
- Lime wedges for serving
- Your favorite dressing (ranch or cilantro-lime recommended)
Instructions
- Prepare the Chicken: In a bowl, mix olive oil, chili powder, cumin, paprika, salt, and pepper. Coat the chicken breasts with the spice mixture.
- Grill the Chicken: Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.
- Assemble the Salad: In a large bowl, combine the salad greens, corn, black beans, and diced bell pepper. Toss to mix.
- Add the Chicken: Slice the grilled chicken and place it on top of the salad. Add the avocado slices and sprinkle with chopped cilantro.
- Serve: Drizzle your favorite dressing over the salad and serve with lime wedges on the side for an extra burst of flavor.
Mediterranean Grilled Chicken Salad with Feta and Olives
This Mediterranean Grilled Chicken Salad is a delightful mix of flavors and textures. The juicy grilled chicken pairs perfectly with the creamy feta cheese and briny olives, creating a satisfying meal that’s both fresh and filling. It’s simple to whip up, making it a great option for a quick lunch or a light dinner.
With a base of crisp greens and vibrant cherry tomatoes, this salad is not only tasty but also visually appealing. Toss it all together with a light dressing, and you have a dish that’s sure to please everyone at the table!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/3 cup Kalamata olives, pitted
- 1/4 cup red onion, thinly sliced
- 2 tablespoons balsamic vinaigrette
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, oregano, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 30 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side, or until fully cooked. Remove from grill and let rest for a few minutes before slicing.
- Assemble the Salad: In a large bowl, combine mixed greens, cherry tomatoes, feta cheese, olives, and red onion.
- Add Chicken: Slice the grilled chicken and place it on top of the salad.
- Dress the Salad: Drizzle with balsamic vinaigrette and toss gently to combine. Serve immediately.
BBQ Grilled Chicken Salad with Corn and Black Beans
This BBQ Grilled Chicken Salad is a delightful mix of flavors and textures. The juicy grilled chicken pairs perfectly with sweet corn and hearty black beans, making it a filling option for lunch or dinner. Topped with a tangy BBQ sauce, this salad is both satisfying and refreshing.
Making this salad is a breeze! With just a few simple steps, you can whip up a delicious meal that’s perfect for any occasion. Whether you’re hosting a summer barbecue or just looking for a quick weeknight dinner, this recipe has you covered.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup corn (fresh or canned)
- 1 cup black beans (drained and rinsed)
- 2 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup BBQ sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper. Grill for about 6-7 minutes on each side or until fully cooked.
- While the chicken is grilling, prepare the salad base by combining the chopped romaine, corn, black beans, and cherry tomatoes in a large bowl.
- Once the chicken is done, let it rest for a few minutes before slicing it into strips.
- Add the sliced chicken on top of the salad and drizzle with BBQ sauce. Toss gently to combine and serve immediately.
Classic Caesar Grilled Chicken Salad with Homemade Dressing
This Classic Caesar Grilled Chicken Salad is a delightful twist on the traditional Caesar salad. It features juicy grilled chicken, crisp romaine lettuce, and crunchy croutons, all tossed in a creamy homemade dressing. The flavors blend beautifully, creating a satisfying dish that’s perfect for lunch or dinner.
Making this salad is simple and quick, making it a great option for busy weeknights. The homemade dressing adds a fresh touch that elevates the entire meal. You’ll love how easy it is to whip up this classic favorite!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 cups romaine lettuce, chopped
- 1 cup croutons
- 1/2 cup grated Parmesan cheese
For the Dressing:
- 1/2 cup mayonnaise
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon Worcestershire sauce
- Salt and pepper to taste
Instructions
- Grill the Chicken: Preheat your grill to medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper. Grill for about 6-7 minutes on each side, or until fully cooked. Let them rest before slicing.
- Make the Dressing: In a bowl, whisk together mayonnaise, lemon juice, Dijon mustard, minced garlic, Worcestershire sauce, salt, and pepper until smooth.
- Assemble the Salad: In a large bowl, combine chopped romaine lettuce, croutons, and sliced grilled chicken. Drizzle with the homemade dressing and toss gently to coat.
- Serve: Top with grated Parmesan cheese and enjoy your fresh and filling salad!
Citrus Avocado Grilled Chicken Salad with Honey Mustard Dressing
This Citrus Avocado Grilled Chicken Salad is a refreshing dish that combines the smoky flavor of grilled chicken with the bright tastes of citrus fruits. The creamy avocado adds a rich texture, while the honey mustard dressing ties everything together with a hint of sweetness. It’s a simple recipe that comes together quickly, making it perfect for a light lunch or dinner.
The combination of flavors in this salad is delightful. The juicy oranges and grapefruits provide a burst of freshness, complementing the savory chicken and buttery avocado. Plus, it’s a healthy option that doesn’t skimp on taste!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 cups mixed greens
- 1 avocado, sliced
- 1 orange, peeled and segmented
- 1 grapefruit, peeled and segmented
- 1/4 cup honey mustard dressing
Instructions
- Preheat the grill to medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper.
- Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from the grill and let it rest for a few minutes before slicing.
- On a large plate, arrange the mixed greens as a base. Top with sliced avocado, orange segments, grapefruit segments, and grilled chicken.
- Drizzle the honey mustard dressing over the salad and serve immediately.
Mediterranean Quinoa Grilled Chicken Salad
This Mediterranean Quinoa Grilled Chicken Salad is a delightful mix of flavors and textures. With juicy grilled chicken, fluffy quinoa, and fresh veggies, it’s both satisfying and healthy. The combination of herbs and lemon adds a refreshing touch that brightens every bite.
Making this salad is a breeze! You can whip it up in no time, making it perfect for a quick lunch or a light dinner. Plus, it’s versatile; feel free to customize it with your favorite ingredients!
Ingredients
- 2 cups cooked quinoa
- 2 grilled chicken breasts, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Top the salad with sliced grilled chicken.
- Serve immediately or refrigerate for up to 2 hours before serving.
Buffalo Grilled Chicken Salad with Blue Cheese Crumbles
This Buffalo Grilled Chicken Salad is a spicy twist on a classic dish. The grilled chicken is marinated in a zesty buffalo sauce, giving it a kick that pairs perfectly with the coolness of blue cheese crumbles. It’s a simple recipe that comes together quickly, making it a great option for lunch or dinner.
The combination of flavors is delightful, with the heat from the buffalo sauce balanced by the creamy dressing. This salad is not only filling but also refreshing, making it a perfect choice for any day of the week.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/2 cup buffalo sauce
- 4 cups romaine lettuce, chopped
- 1/2 cup celery, diced
- 1/2 cup blue cheese crumbles
- 1/4 cup ranch dressing
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, combine chicken breasts and buffalo sauce. Let it marinate for at least 30 minutes.
- Grill the Chicken: Preheat the grill to medium-high heat. Remove chicken from the marinade and season with salt and pepper. Grill for about 6-7 minutes on each side, or until fully cooked. Let it rest before slicing.
- Prepare the Salad: In a large bowl, toss the chopped romaine lettuce, diced celery, and blue cheese crumbles together.
- Assemble: Slice the grilled chicken and place it on top of the salad. Drizzle with ranch dressing and additional buffalo sauce if desired.
- Serve: Enjoy your spicy, filling salad right away!
Herbed Grilled Chicken Salad with Roasted Vegetables
This Herbed Grilled Chicken Salad is a delightful mix of flavors and textures. The juicy grilled chicken pairs perfectly with a variety of roasted vegetables, creating a satisfying meal that’s both fresh and filling. With a simple marinade of herbs and spices, the chicken is easy to prepare and adds a delicious depth to the salad.
The combination of vibrant greens, sweet roasted peppers, and tangy dressing makes this salad a go-to for any occasion. Whether you’re enjoying a sunny day or looking for a quick weeknight dinner, this recipe is not only simple to make but also a crowd-pleaser!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1/4 cup balsamic glaze
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, balsamic vinegar, oregano, garlic powder, salt, and pepper. Add the chicken breasts and coat well. Let marinate for at least 30 minutes.
- Prepare the Vegetables: Preheat the oven to 400°F (200°C). Toss the sliced bell pepper and zucchini with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes, or until tender.
- Grill the Chicken: Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked. Let it rest for a few minutes before slicing.
- Assemble the Salad: In a large bowl, combine mixed greens, roasted vegetables, and cherry tomatoes. Top with sliced grilled chicken and drizzle with balsamic glaze before serving.
Grilled Chicken Salad with Avocado and Mango Salsa
This grilled chicken salad is a delightful mix of flavors and textures. The juicy chicken pairs perfectly with creamy avocado and sweet mango salsa, creating a refreshing dish that’s perfect for any meal. It’s simple to make, requiring just a few ingredients and minimal prep time.
Each bite bursts with freshness, thanks to the vibrant salsa and crisp greens. This salad is not only filling but also a great way to enjoy healthy ingredients without sacrificing taste. Whether for lunch or dinner, it’s sure to please!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 4 cups mixed greens
- 1 avocado, sliced
- 1 ripe mango, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Instructions
- Prepare the Chicken: Preheat your grill to medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper.
- Grill the Chicken: Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for a few minutes before slicing.
- Make the Salsa: In a bowl, combine the diced mango, red onion, cilantro, and lime juice. Mix well and season with salt to taste.
- Assemble the Salad: On a large plate, arrange the mixed greens. Top with sliced grilled chicken, avocado, and mango salsa. Serve immediately and enjoy!
Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.