18 Easy Salad Recipes Anyone Can Make

Ready to whip up something fresh and tasty? These 18 easy salad recipes are perfect for anyone, whether you’re in a rush or just looking to enjoy a light meal. With simple ingredients and straightforward steps, you’ll be tossing together delicious salads in no time!

Mediterranean Chickpea Salad

The Mediterranean Chickpea Salad is a delightful mix of fresh vegetables and protein-packed chickpeas. It’s vibrant and refreshing, making it a perfect choice for lunch or a light dinner. With its balance of flavors and textures, this salad is not only delicious but also super easy to whip up!

This salad combines crisp cucumbers, juicy tomatoes, and tangy feta cheese, all tossed together with chickpeas for added heartiness. A simple dressing of olive oil and lemon juice ties everything together, creating a dish that feels both hearty and light. Enjoy it on its own or as a side dish for your favorite protein!

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or refrigerate for about 30 minutes to let the flavors meld.

Classic Caesar Salad with Homemade Dressing

The Classic Caesar Salad is a timeless dish that combines crisp romaine lettuce, crunchy croutons, and a creamy dressing to create a delightful experience for your taste buds. The blend of savory Parmesan cheese and the fresh taste of lemon makes this salad a refreshing addition to any meal. Plus, making it from scratch is simpler than you might think!

This version is perfect for anyone looking to whip up a delicious salad quickly. With just a few key ingredients, you can enjoy the rich, tangy flavor of homemade Caesar dressing that elevates the salad to new heights.

Ingredients

• 1 large head romaine lettuce
• 1 cup croutons
• 1/2 cup grated Parmesan cheese
• 1/4 cup mayonnaise
• 2 tablespoons lemon juice
• 1 teaspoon Worcestershire sauce
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Prepare the Lettuce: Rinse the romaine lettuce thoroughly and chop it into bite-sized pieces. Pat dry with a paper towel.
2. Make the Dressing: In a bowl, mix together mayonnaise, lemon juice, Worcestershire sauce, and minced garlic. Season with salt and pepper to taste.
3. Combine: In a large salad bowl, toss the chopped romaine with the dressing until well coated.
4. Serve: Top the salad with croutons and grated Parmesan cheese. Enjoy immediately!

Quinoa and Black Bean Salad

This quinoa and black bean salad is a delightful mix of flavors and textures that make it both satisfying and refreshing. It features protein-rich quinoa combined with hearty black beans, sweet corn, and colorful bell peppers. Tossed with fresh cilantro and a zesty dressing, this salad is perfect for a quick lunch or as a side dish for dinner.

Not only is it easy to make, but it also packs a nutritious punch, making it a favorite for anyone looking to enjoy a wholesome meal. Whether you’re meal prepping for the week or hosting a gathering, this salad is a go-to option that everyone will love!

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn, fresh or frozen
• 1 red bell pepper, diced
• 1/2 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup olive oil
• Juice of 2 limes
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed. Let it cool.
2. Mix the Salad: In a large bowl, combine the cooled quinoa, black beans, corn, bell pepper, onion, and cilantro.
3. Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
4. Combine: Pour the dressing over the salad and toss well to combine. Adjust seasoning if needed.
5. Serve: Enjoy immediately or let it chill in the fridge for an hour to let the flavors meld together.

Avocado and Grapefruit Salad with Honey Dressing

This Avocado and Grapefruit Salad is a refreshing mix that balances creamy and zesty flavors. The richness of avocado pairs perfectly with the tartness of grapefruit, making for a delightful bite. Plus, it’s super easy to whip up, perfect for a quick lunch or a light dinner.

With a drizzle of honey dressing, this salad also brings a touch of sweetness to the table. It’s not just delicious; it’s also packed with nutrients, making it a great choice for a healthy meal. Let’s dive into how to make this vibrant salad!

Ingredients

• 1 ripe avocado, sliced
• 1 grapefruit, segmented
• 2 cups mixed greens (arugula, spinach, or lettuce)
• 1/4 cup fresh mint leaves
• 2 tablespoons honey
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Prepare the Dressing: In a small bowl, whisk together honey, olive oil, salt, and pepper until well combined.
2. Assemble the Salad: On a large plate, layer the mixed greens, grapefruit segments, and avocado slices.
3. Garnish: Sprinkle fresh mint leaves on top for added flavor.
4. Dress the Salad: Drizzle the honey dressing over the salad just before serving, and enjoy!

Spinach Strawberry Salad with Poppy Seed Dressing

The Spinach Strawberry Salad is a refreshing blend of vibrant flavors and textures. The sweetness of the strawberries pairs perfectly with the earthy spinach, while the poppy seed dressing adds a delightful creaminess. This salad is not only quick to whip up but also a beautiful addition to any meal.

With just a handful of ingredients, you can create a dish that’s both healthy and satisfying. It’s ideal for lunch, a light dinner, or as a side for gatherings. Let’s check out how to make this simple yet delicious salad!

Ingredients

• 4 cups fresh spinach, washed and dried
• 1 cup strawberries, hulled and sliced
• 1/4 cup sliced almonds
• 1/2 cup feta cheese, crumbled
• 1/4 cup poppy seed dressing

Instructions

1. In a large salad bowl, combine the fresh spinach and sliced strawberries.
2. Add the sliced almonds and crumbled feta cheese on top.
3. Drizzle the poppy seed dressing over the salad just before serving.
4. Toss gently to combine all ingredients.
5. Serve immediately and enjoy your healthy treat!

Greek Salad with Olives and Feta

Greek salad is a delicious and refreshing dish that’s quick and easy to whip up. Packed with vibrant vegetables and topped with briny olives and creamy feta, it offers a perfect balance of flavors. This salad is not only simple to make but also a great way to enjoy a healthy meal, whether as a side or a light main dish.

The combination of crunchy cucumbers, juicy tomatoes, and tangy olives makes each bite delightful. Drizzled with olive oil and seasoned with oregano, this salad bursts with the essence of the Mediterranean. It’s a fantastic choice for warm days or anytime you crave something light and tasty!

Ingredients

• 4 ripe tomatoes, chopped
• 1 cucumber, diced
• 1 red onion, thinly sliced
• 1 bell pepper, chopped
• 1 cup Kalamata olives, pitted
• 200g feta cheese, crumbled
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chopped tomatoes, diced cucumber, sliced red onion, and chopped bell pepper.
2. Add the Kalamata olives and crumbled feta cheese to the bowl.
3. Drizzle olive oil and red wine vinegar over the salad, then sprinkle with oregano, salt, and pepper.
4. Toss gently to combine all ingredients, being careful not to break the feta too much.
5. Serve immediately or chill for a short while to let the flavors meld.

Caprese Salad with Fresh Basil

Caprese Salad is a refreshing dish that showcases the vibrant flavors of fresh tomatoes, creamy mozzarella, and fragrant basil. This Italian classic is not only easy to make but also brings a burst of colors and tastes to your table. The combination of juicy tomatoes and smooth mozzarella, drizzled with olive oil and a sprinkle of salt, is both satisfying and light, making it a perfect appetizer or side dish.

With just a few simple ingredients and minimal preparation, anyone can whip up this delightful salad in no time. It’s ideal for summer gatherings or a quick lunch, and the freshness of the basil elevates the entire experience. Here’s how to make your own Caprese Salad!

Ingredients

• 2 large ripe tomatoes, sliced
• 8 ounces fresh mozzarella cheese, sliced
• 1 cup fresh basil leaves
• 3 tablespoons extra-virgin olive oil
• Salt and freshly ground black pepper to taste

Instructions

1. Layer the sliced tomatoes and mozzarella on a serving platter, alternating between the two.
2. Nestle fresh basil leaves between the layers.
3. Drizzle the olive oil over the top and season with salt and pepper.
4. Serve immediately, or let it sit for a few minutes for the flavors to meld.

Tropical Fruit Salad with Lime Dressing

This Tropical Fruit Salad is a delightful mix of fresh, juicy fruits that transports you to a sunny paradise with every bite. The combination of sweet pineapple, ripe mango, and tart kiwi creates a burst of flavor that is both refreshing and satisfying. Paired with a zesty lime dressing, this salad is not only delicious but also incredibly easy to prepare, making it perfect for any occasion.

Ingredients

• 2 cups pineapple, diced
• 2 cups mango, diced
• 2 ripe kiwis, sliced
• 1 tablespoon honey (optional)
• Juice of 2 limes
• Fresh mint leaves for garnish

Instructions

1. In a large bowl, combine the diced pineapple, mango, and sliced kiwis.
2. In a small bowl, whisk together lime juice and honey (if using) until well combined.
3. Pour the lime dressing over the fruit and gently toss to coat.
4. Let the salad sit for about 10 minutes to allow the flavors to meld.
5. Garnish with fresh mint leaves before serving.

Roasted Vegetable Salad with Balsamic Glaze

Roasted Vegetable Salad with Balsamic Glaze is a delightful dish that’s both colorful and packed with flavors. The sweet and tangy balsamic glaze perfectly complements the roasted veggies, making for a satisfying meal that’s easy to whip up. This salad is not only simple to make, but it also brings a delicious twist to your typical greens.

Featuring a mix of seasonal vegetables like zucchini, bell peppers, and eggplant, this salad is a great way to enjoy nutritious ingredients. Roasting the vegetables caramelizes their natural sugars, enhancing their taste and texture. Whether you’re prepping for a weeknight dinner or a weekend gathering, you can’t go wrong with this vibrant salad!

Ingredients

• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 eggplant, cubed
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup balsamic glaze
• Fresh herbs (like basil or parsley) for garnish

Instructions

1. Preheat your oven to 425°F (220°C).
2. In a bowl, toss the zucchini, bell pepper, and eggplant with olive oil, salt, and pepper until evenly coated.
3. Spread the vegetables onto a baking sheet in a single layer. Roast for about 20-25 minutes, or until they are tender and slightly browned.
4. Remove the vegetables from the oven and drizzle with balsamic glaze while they are still warm.
5. Garnish with fresh herbs before serving. Enjoy your roasted vegetable salad warm or at room temperature!

Cucumber and Tomato Salad with Dill

This refreshing Cucumber and Tomato Salad with Dill is a perfect dish for warm days when you crave something light and vibrant. The crisp cucumbers and juicy tomatoes come together with fresh dill, creating a flavor-packed combination that’s easy to prepare and delightfully satisfying.

Ideal as a side dish or a light lunch, this salad is as simple as it is delicious. The bright, herbaceous notes of dill elevate the classic ingredients, making it a go-to recipe for any occasion. Plus, it’s ready in just a few minutes!

Ingredients

• 2 cups cucumbers, thinly sliced
• 2 cups cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh dill, chopped
• 3 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the cucumbers, cherry tomatoes, red onion, and dill.
2. In a small bowl, whisk together the olive oil and red wine vinegar. Season with salt and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Let the salad sit for about 10 minutes before serving to allow the flavors to meld.

Zucchini Noodle Salad with Pesto

This Zucchini Noodle Salad with Pesto is a fresh and vibrant dish that packs a punch of flavor. It’s perfect for a light lunch or as a side at dinner. The combination of crisp zucchini noodles and aromatic pesto creates a delightful experience that’s both satisfying and healthy.

Making this salad is a breeze! You can whip it up in under 30 minutes, making it a go-to option for busy days. The simplicity of the ingredients shines through, allowing the taste of fresh basil and garlic to take the spotlight. Toss in some cherry tomatoes for a burst of sweetness and a sprinkle of pine nuts for crunch, and you have a meal that’s as pleasing to the eyes as it is to the palate.

Ingredients

• 2 medium zucchinis
• 1 cup cherry tomatoes, halved
• 1/2 cup pesto (store-bought or homemade)
• 1/4 cup pine nuts, toasted
• Salt and pepper to taste

Instructions

1. Spiralize the zucchinis to create noodles, or use a vegetable peeler to make thin strips.
2. In a large bowl, combine the zucchini noodles, cherry tomatoes, and pesto. Toss well to coat.
3. Season with salt and pepper to taste.
4. Top with toasted pine nuts before serving.
5. Enjoy immediately, or let it chill in the fridge for a refreshing take!

Chopped Salad with Avocado and Bacon

This chopped salad is a delicious mix of fresh vegetables, creamy avocado, and crispy bacon, making it a crowd-pleaser. It’s simple to throw together, yet packed with flavor that will leave everyone wanting more.

The combination of textures from the crunchy lettuce and the smooth avocado creates a satisfying bite. Plus, the salty bacon adds a savory element that pairs perfectly with the fresh ingredients, making this salad feel indulgent while still being healthy.

Ingredients

• 4 cups chopped mixed greens
• 1 large avocado, diced
• 6 slices of cooked bacon, crumbled
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/2 cup ranch dressing (or dressing of your choice)
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the chopped mixed greens, diced avocado, crumbled bacon, cherry tomatoes, cucumber, and red onion.
2. Drizzle the ranch dressing over the salad, then season with salt and pepper.
3. Toss everything gently until well combined.
4. Serve immediately and enjoy your fresh, hearty salad!

Lentil Salad with Feta and Herbs

This Lentil Salad with Feta and Herbs is a delightful mix of flavors and textures that everyone will enjoy. Packed with protein and topped with creamy feta, it’s both satisfying and refreshing, making it perfect for lunch or dinner.

Easy to whip up, this salad combines cooked lentils with fresh herbs and crunchy veggies. Each bite is a burst of flavor, thanks to the zesty dressing that ties it all together. It’s a great option for meal prep or a quick weeknight meal.

Ingredients

• 1 cup dried lentils
• 1/2 cup diced red bell pepper
• 1/4 cup chopped red onion
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Cook the lentils: Rinse and drain the lentils. In a pot, combine lentils with 3 cups of water, bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain and let cool.
2. Mix the ingredients: In a large bowl, combine cooled lentils, diced bell pepper, red onion, feta cheese, and parsley.
3. Create the dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
4. Serve: Enjoy immediately or refrigerate for an hour to allow the flavors to meld.

Cabbage Slaw with Apple Cider Vinaigrette

Looking for a fresh, crunchy salad that’s easy to whip up? Cabbage slaw with apple cider vinaigrette is the perfect choice! This vibrant dish combines the crispness of cabbage and carrots with the sweetness of apples, all brought together by a tangy vinaigrette. It’s not just tasty; it’s simple to make, making it a go-to option for quick meals or gatherings.

The contrasting flavors and textures make every bite delightful. This slaw is not only refreshing but also packed with nutrients, making it a great addition to any meal. Serve it alongside grilled meats or enjoy it on its own as a light lunch!

Ingredients

• 4 cups shredded green cabbage
• 1 cup shredded carrots
• 1 apple, julienned (any sweet variety)
• 1/2 cup walnuts, chopped
• 1/4 cup apple cider vinegar
• 1 tablespoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil

Instructions

1. In a large bowl, combine the shredded cabbage, carrots, apple, and walnuts.
2. In a small bowl, whisk together the apple cider vinegar, honey, salt, pepper, and olive oil until well combined.
3. Pour the dressing over the salad mixture and toss until everything is evenly coated.
4. Let it sit for about 10 minutes to allow the flavors to meld before serving.

Mexican Street Corn Salad

Mexican Street Corn Salad, or Esquites, is a refreshing and vibrant dish that captures the essence of street food in Mexico. Made with sweet corn and a mix of tangy and creamy flavors, this salad delivers a satisfying crunch with every bite. It’s simple to whip up, making it perfect for BBQs, picnics, or any casual gathering.

The combination of lime juice, chili powder, and queso fresco brings a delightful kick to the sweet corn. Tossed with fresh herbs like cilantro and diced red onions, this salad is both delicious and visually appealing. It’s a great way to enjoy fresh ingredients while bringing a bit of zest to your meal!

Ingredients

• 4 cups fresh corn kernels (about 4-5 ears of corn)
• 1/2 cup mayonnaise
• 1/4 cup sour cream
• 1 teaspoon chili powder
• 1 tablespoon lime juice
• 1/4 teaspoon salt
• 1/4 cup red onion, diced
• 1/4 cup cilantro, chopped
• 1/2 cup queso fresco, crumbled

Instructions

1. Prepare the Corn: If using fresh corn, grill the ears until slightly charred, then cut the kernels off the cob. If using frozen corn, simply thaw and drain the corn.
2. Make the Dressing: In a large bowl, mix together the mayonnaise, sour cream, chili powder, lime juice, and salt until well combined.
3. Combine Ingredients: Add the corn, red onion, and cilantro to the bowl with the dressing. Toss to coat everything evenly.
4. Add Cheese: Gently fold in the crumbled queso fresco, reserving a little for garnish.
5. Serve: Transfer the salad to a serving dish, sprinkle with additional queso fresco, and enjoy immediately or chill for 30 minutes before serving.

Pear and Gorgonzola Salad with Walnuts

This Pear and Gorgonzola Salad is a delightful mix of flavors and textures. The sweetness of ripe pears pairs perfectly with the creamy, tangy Gorgonzola cheese, while the toasted walnuts add a satisfying crunch. It’s simple to make and can be whipped up in no time, making it a great choice for a light lunch or a refreshing side dish.

The combination of fresh greens, juicy pears, and bold cheese creates a salad that’s not only tasty but also visually appealing. Drizzled with a bit of balsamic reduction, this salad is sure to impress guests or elevate your everyday meals.

Ingredients

• 4 cups mixed greens
• 2 ripe pears, sliced
• 1/2 cup crumbled Gorgonzola cheese
• 1/2 cup walnuts, toasted
• 1/4 cup balsamic reduction
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. In a large bowl, combine mixed greens and sliced pears.
2. Sprinkle crumbled Gorgonzola and toasted walnuts over the top.
3. Drizzle with olive oil and balsamic reduction, and season with salt and pepper.
4. Toss gently to combine all ingredients, ensuring the greens are well coated.
5. Serve immediately for a fresh and delicious experience.

Autumn Harvest Salad with Roasted Squash

This Autumn Harvest Salad is a delightful mix of flavors and textures that captures the essence of the season. With roasted squash as the star ingredient, it offers a warm, comforting taste complemented by the crunch of pecans and the tang of cranberries. It’s simple to make, making it perfect for both weeknight dinners and festive gatherings.

The combination of fresh greens with sweet and savory elements creates a well-rounded dish that’s both nutritious and satisfying. Whether you’re looking for a side salad or a light main course, this recipe is a crowd-pleaser.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 4 cups mixed salad greens
• 1/2 cup dried cranberries
• 1/2 cup crumbled feta cheese
• 1/2 cup pecans, toasted
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey

Instructions

1. Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper. Spread it out on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized.
2. While the squash is roasting, prepare the salad base by arranging mixed greens on a large platter or in bowls.
3. Once the squash is done, let it cool slightly before adding it to the greens. Scatter the dried cranberries, crumbled feta, and toasted pecans over the top.
4. In a small bowl, whisk together balsamic vinegar and honey. Drizzle the dressing over the salad before serving. Toss gently to combine.

Asian Sesame Chicken Salad

This Asian Sesame Chicken Salad is a delightful mix of flavors and textures, perfect for a quick lunch or a light dinner. The grilled chicken is tender and savory, complemented by a variety of fresh greens and a tangy sesame dressing that ties everything together.

It’s simple to make, requiring just a few ingredients and minimal prep time. Whether you’re looking to impress guests or just want to enjoy a healthy meal at home, this salad is a fantastic choice.

Ingredients

• 2 boneless, skinless chicken breasts
• 4 cups mixed salad greens (like spinach and romaine)
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumbers
• 1/4 cup sliced red cabbage
• 2 tablespoons sesame seeds
• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions

1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Heat a grill or skillet over medium heat and cook the chicken for about 6-7 minutes on each side, or until fully cooked. Allow it to rest before slicing.
2. Make the Dressing: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and minced garlic.
3. Assemble the Salad: In a large bowl, combine mixed salad greens, shredded carrots, sliced cucumbers, and red cabbage. Top with sliced chicken and drizzle the sesame dressing over everything.
4. Garnish: Sprinkle sesame seeds on top for added crunch and flavor. Serve fresh and enjoy!