Looking for a healthy snack that satisfies your crunchy cravings? These dehydrated kale chips are packed with nutrients and are incredibly easy to make using a dehydrator. This recipe offers a guilt-free way to enjoy a crispy treat without the added oils or preservatives found in store-bought options.
Not only are these kale chips delicious, but they can also be customized with your favorite seasonings. Imagine a savory snack that is both crispy and light, perfect for munching at home or on-the-go!
Understanding Kale Chips
Kale chips are a delightful alternative to traditional snacks, offering a satisfying crunch without the guilt.
They are made from fresh kale leaves, which are rich in nutrients and flavor.
These chips can be enjoyed at any time, whether at home or on the go.
Benefits of Homemade Kale Chips
Creating your own kale chips at home offers several advantages over store-bought varieties.
You can control the ingredients, ensuring a healthier option without unnecessary additives.
Additionally, making them in a dehydrator allows for a perfectly crisp texture while retaining the vibrant green color.
Customizing Your Flavor Profile
One of the best aspects of homemade kale chips is the ability to customize the flavor to your liking.
Experiment with a variety of spices—garlic powder, paprika, or nutritional yeast can elevate the taste.
This versatility makes kale chips an exciting snack option for all palates.
Preparation Tips
Preparing kale for chips is simple.
Start by washing and thoroughly drying the leaves to achieve that coveted crunch.
Tearing the kale into bite-sized pieces ensures even seasoning and drying during the process.
Dehydrating Process
Using a dehydrator is key to achieving that crispy texture.
Spread the seasoned kale in a single layer on the trays, avoiding overlap.
Set the dehydrator to 125°F (52°C) and allow the kale to dry for about 4-6 hours, checking for crispness along the way.
Storage and Enjoyment
Once dehydrated, allow the kale chips to cool before transferring them to an airtight container.
This helps maintain their crunchiness for longer.
Enjoy these chips as a healthy snack or incorporate them into meals for added texture and flavor.
How to Make Dehydrated Kale Chips

These dehydrated kale chips are crispy, flavorful, and a perfect alternative to traditional snacks. They have a satisfying crunch and can be seasoned to match your taste preferences, making them a versatile addition to your snacking routine.
Ingredients
- 1 bunch of fresh kale, washed and dried
- 1 tablespoon olive oil (optional)
- 1 teaspoon salt, or to taste
- 1/2 teaspoon garlic powder (optional)
- 1/2 teaspoon nutritional yeast (optional, for cheesy flavor)
- Additional seasonings of your choice (e.g., paprika, chili powder)
Instructions
- Prepare the Kale: Remove the kale leaves from the stems and tear them into bite-sized pieces.
- Season the Kale: In a large bowl, toss the kale with olive oil (if using), salt, and any additional seasonings until evenly coated.
- Dehydrate: Spread the kale pieces in a single layer on the dehydrator trays. Ensure that they are not overlapping to allow for even drying. Set the dehydrator to 125°F (52°C) and dehydrate for about 4-6 hours or until the kale is crisp.
- Store: Once fully dehydrated, let the kale chips cool completely before storing them in an airtight container. Enjoy them as a snack any time!
Cook and Prep Times
- Prep Time: 10 minutes
- Dehydrating Time: 4-6 hours
- Total Time: 4-6 hours 10 minutes
Nutrition Information
- Servings: 4
- Calories: 50kcal
- Fat: 2g
- Protein: 3g
- Carbohydrates: 8g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.