If you’re looking for a protein-packed snack that can be enjoyed anytime, this crispy dehydrated chicken recipe is just what you need. It’s an easy way to make your own chicken jerky at home with just a few ingredients. Perfect for hiking trips, road trips, or just a quick grab-and-go snack.
Imagine biting into a flavorful piece of chicken that’s tender yet has that satisfying crunch. This dehydrated chicken is not only tasty but also healthy, making it a great alternative to store-bought snacks loaded with preservatives.
Creating the Perfect Snack
Homemade dehydrated chicken strips offer a fulfilling way to satisfy cravings.
These snacks are packed with protein and free from preservatives.
Ideal for on-the-go situations, they deliver both taste and nutrition.

Choosing the Right Ingredients
Quality ingredients make a difference in flavor and texture.
Boneless, skinless chicken breasts serve as the base, ensuring a lean protein option.
Seasoning choices, including soy sauce and spices, enhance the overall taste.
The Marinating Process
Marination plays a key role in developing flavor.
A mixture of soy sauce, honey, and spices coats the chicken, infusing it with savory notes.
Letting it sit for a couple of hours allows the flavors to penetrate thoroughly.
Dehydration Techniques
Utilizing a dehydrator is an effective method for achieving the desired texture.
Arranging the chicken strips in a single layer promotes even drying.
Patience is essential, as the process can take several hours, but the result is worth the wait.
Storing Your Snacks
Once dried, allow the chicken to cool completely before storage.
Use an airtight container to keep them fresh and crunchy for weeks.
This simple step preserves the quality of your homemade treats.
Serving Suggestions
Present your crispy chicken strips in a rustic bowl for an appealing display.
Pairing them with a spicy dipping sauce adds a delightful contrast.
This combination makes for an inviting snack that’s perfect for sharing or enjoying solo.
Homemade Dehydrated Chicken Snack

This dehydrated chicken recipe yields crispy, protein-rich snacks that are great for satisfying hunger without the guilt. The seasoning can be adjusted to your preference, offering a savory taste that is both satisfying and nutritious.
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon salt (adjust to taste)
Instructions
- Prepare the Chicken: Slice the chicken breasts into thin strips for even drying. Aim for about 1/4 inch thick.
- Marinate: In a bowl, mix the soy sauce, honey, garlic powder, onion powder, black pepper, smoked paprika, and salt. Add the chicken strips to the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 2 hours, or overnight for more flavor.
- Dehydrate: Preheat your dehydrator according to the manufacturer’s instructions. Arrange the marinated chicken strips on the dehydrator trays in a single layer. Dehydrate at 160°F (70°C) for about 6-8 hours, or until the chicken is fully dried and has a tough texture.
- Store: Allow the dehydrated chicken to cool completely before storing it in an airtight container. It can last for several weeks if stored properly.
Cook and Prep Times
- Prep Time: 15 minutes
- Marinating Time: 2 hours
- Dehydrating Time: 6-8 hours
- Total Time: 8-10 hours
Nutrition Information
- Servings: 10 servings
- Calories: 150kcal (per serving)
- Fat: 2g
- Protein: 28g
- Carbohydrates: 5g

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.