Looking for a tasty and healthy snack? These crispy air fryer cauliflower rice balls are just the thing! They pack a punch of flavor and are perfect for a quick appetizer or side dish. Whether you’re trying to eat healthier or simply want to impress your friends at your next gathering, these delightful bites are sure to please.
Imagine the satisfying crunch of a golden-brown exterior giving way to a fluffy, cheesy interior. Each bite is filled with the nutty taste of cauliflower, complemented by your favorite seasonings and cheese. Plus, they’re guilt-free since you can air fry them instead of deep frying!
This recipe is not only easy to make, but it also allows you to sneak in some veggies without anyone even noticing. It’s perfect for family dinners or meal prep, and you can customize it with different spices to suit your taste.
Golden-Brown Perfection
Air fryer cauliflower rice balls represent a delightful blend of textures and flavors.
Crispy on the outside, they provide a satisfying crunch with each bite.
The golden-brown exterior hints at the irresistible melty cheese tucked within, making them a visually appealing snack.
These bites are not only tasty but also present a healthier alternative to traditional fried snacks.
They are perfect for a variety of occasions, whether as an appetizer at a gathering or a quick snack at home.
Flavorful Ingredients
The key to these cauliflower rice balls lies in the quality of the ingredients used.
Fresh cauliflower, riced to perfection, serves as the main base.
Shredded mozzarella and grated Parmesan contribute to the rich flavor and cheesy goodness.
Adding garlic and Italian seasoning infuses the mixture with delightful herbs, creating a harmonious taste.
The use of breadcrumbs or almond flour gives that necessary crispness when air-frying, without overpowering the main ingredients.
Preparation Made Easy
Getting started with these cauliflower rice balls is straightforward.
Begin by preparing the cauliflower, transforming it into rice-like consistency, and squeezing out moisture for the best texture.
Mixing the ingredients requires just a bowl and a bit of elbow grease to ensure everything is combined well.
Then, shaping the mixture into balls is a fun and simple task that can involve the whole family!
The Air Frying Process
Preheating the air fryer is essential for achieving that crispy finish.
By setting it to the right temperature, the cauliflower rice balls cook evenly, turning golden and crispy in just about 12-15 minutes.
Flipping the balls halfway through cooking allows for an even crispness on all sides, ensuring a delightful texture with every bite.
The air fryer makes this step far simpler than traditional frying methods, without the mess.
Serving Suggestions
Presenting the cauliflower rice balls is as enjoyable as making them.
Arranging them on a rustic wooden table enhances the cozy feel of the dish, inviting guests to dig in.
Pairing the balls with marinara sauce adds a classic touch and enhances the overall experience.
The contrast between the crispy exterior and the smooth dipping sauce is simply irresistible.
A Guilt-Free Snack Delight
These air fryer cauliflower rice balls are a guilt-free snack that does not compromise on flavor.
Each serving provides a low-carb option bursting with nutrients, making it suitable for various dietary preferences.
Whether enjoyed during a casual evening at home or served at an upscale gathering, these bites will leave everyone wanting more.
Their versatility and deliciousness make them a staple in healthy snacking!
Delicious Air Fryer Cauliflower Rice Balls
These air fryer cauliflower rice balls are the ideal combination of crispy and cheesy. Made from fresh cauliflower rice, they are seasoned perfectly and air-fried to achieve a delightful texture. This recipe is a great way to enjoy a low-carb snack while satisfying your cravings.
Ingredients
- 1 medium head of cauliflower, riced
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup breadcrumbs or almond flour
- 1 egg, beaten
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Cooking spray
Instructions
- Prepare the Cauliflower: Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Transfer to a clean kitchen towel and squeeze out excess moisture.
- Mix Ingredients: In a large bowl, combine the cauliflower rice, mozzarella cheese, Parmesan cheese, breadcrumbs, egg, garlic, Italian seasoning, salt, and pepper. Mix well until all ingredients are fully incorporated.
- Shape the Balls: Take small portions of the mixture and roll them into golf ball-sized balls. Place them on a plate or baking sheet.
- Air Fry: Preheat your air fryer to 375°F (190°C). Lightly spray the air fryer basket with cooking spray. Place the cauliflower balls in a single layer in the basket, making sure not to overcrowd them. Air fry for about 12-15 minutes, or until golden brown and crispy, flipping halfway through.
- Serve: Once they’re done, remove the cauliflower rice balls and let them cool slightly before serving. Enjoy them with your favorite dipping sauce!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4 servings
- Calories: 120kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 8g
Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.