Looking for a quick and healthy side dish that packs a flavor punch? This Air Fryer Asparagus with Olive Oil and Sea Salt is exactly what you need. It’s simple, fresh, and oh-so-satisfying. Whether you’re serving it with a hearty main course or enjoying it as a snack, this dish is sure to become a favorite.
You won’t believe how effortlessly you can achieve that perfect crispy texture without frying. The air fryer works its magic to give you tender asparagus spears that are lightly crisped and seasoned to perfection. Drizzled with olive oil and finished with a sprinkle of sea salt, this recipe highlights the natural flavors of asparagus beautifully.
Plus, it’s a great option for anyone looking to eat healthier without sacrificing taste. With minimal ingredients and a quick cooking time, you’ll find yourself making this dish again and again.
Vibrant Appeal of Air Fryer Asparagus
The visual appeal of air fryer asparagus is hard to resist. Each spear, with its bright green color, catches the eye and promises a fresh taste.
As they are cooked, the asparagus becomes tender while maintaining a delightful crunch, making them a treat for both the eyes and the palate.
A simple drizzle of olive oil enhances their natural beauty, promoting a glistening sheen that adds to the dish’s allure.
Simple Ingredients for a Flavorful Dish
This recipe is all about simplicity. The main players are fresh asparagus, olive oil, and sea salt.
These ingredients work harmoniously, with the olive oil providing a rich flavor that complements the earthy notes of the asparagus.
The sea salt brings out the natural sweetness of the vegetable, creating a balanced taste that is hard to beat.
Preparation Made Easy
Preparing air fryer asparagus is a straightforward process. Start by trimming the woody ends of the asparagus to ensure a pleasant eating experience.
A quick rinse under cold water followed by patting them dry ensures they are clean and ready for seasoning.
This simple prep can be done in just a few minutes, making it an accessible option for anyone looking for a healthy side dish.
Perfect Air Frying Technique
The air fryer is a valuable tool in achieving that coveted crispy texture. Preheating the air fryer to the right temperature is key to ensuring even cooking.
Placing the seasoned asparagus in a single layer allows each spear to cook uniformly, enhancing its crispiness.
Shaking the basket halfway through the cooking time helps to achieve a consistent texture on all sides, making each bite delightful.
Serving Suggestions and Pairings
Once cooked, the asparagus can be enjoyed immediately, making it a perfect side dish for any meal.
Pair it with grilled meats, fish, or even serve it as a flavorful snack.
The versatility of this dish means it can fit into various culinary styles, from casual dinners to elegant gatherings.
Nutritional Benefits You’ll Appreciate
Aside from its delicious taste, this dish offers a range of nutritional benefits. Each serving of air fryer asparagus is low in calories while being rich in vitamins and minerals.
With a modest amount of healthy fats from the olive oil and fiber from the asparagus, it’s a heart-friendly choice.
Incorporating this dish into your diet can support a balanced and health-conscious lifestyle without compromising on flavor.
Deliciously Simple Air Fryer Asparagus
This air fryer asparagus recipe is a delightful combination of tender, green spears that are crisped to perfection. The olive oil adds richness while the sea salt enhances the natural flavor of the asparagus, making it an irresistible side dish.
Ingredients
- 1 bunch of fresh asparagus, trimmed
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper (optional)
- 1/2 teaspoon garlic powder (optional)
Instructions
- Prep the Asparagus: Trim the woody ends off the asparagus and rinse under cold water. Pat dry with a paper towel.
- Season the Asparagus: In a large bowl, drizzle the asparagus with olive oil. Sprinkle with sea salt, black pepper, and garlic powder if using. Toss to coat evenly.
- Air Fry the Asparagus: Preheat the air fryer to 400°F (200°C). Place the seasoned asparagus in the air fryer basket in a single layer. Cook for 7-10 minutes, shaking the basket halfway through, until the asparagus is tender and crispy.
- Serve: Remove from the air fryer and serve immediately as a side dish or snack. Enjoy!
- time
Cook and Prep Times
- Servings: 4
- Calories: 80kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 4g
Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.