From creamy dressings to vibrant peas, this collection of 10 creamy pea salad recipes is all about elevating your potluck game. Each recipe blends fresh peas with rich ingredients like yogurt, mayonnaise, or sour cream, creating a satisfying dish that brings a punch of flavor and texture. Experiment with herbs, spices, and add-ins that personalize each salad, ensuring there’s something to please every palate. Get ready to mix, toss, and serve up delightful salads that shine at any gathering!
Creamy Pea Salad with Cheddar and Red Onion

This creamy pea salad is a delightful mix of flavors and textures. The sweetness of the peas pairs perfectly with the sharpness of cheddar cheese and the crunch of red onion. It’s a simple dish to whip up, making it a great choice for potlucks or family gatherings.
With its vibrant colors and creamy dressing, this salad is not only tasty but also visually appealing. It’s a crowd-pleaser that comes together quickly, allowing you to spend more time enjoying the company of friends and family.
Ingredients
- 4 cups frozen peas, thawed
- 1 cup shredded cheddar cheese
- 1/2 cup red onion, finely chopped
- 1 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and pepper to taste
- 1 cup shredded carrots (optional)
Instructions
- In a large bowl, combine the thawed peas, cheddar cheese, and red onion.
- In a separate bowl, mix together the mayonnaise, apple cider vinegar, sugar, salt, and pepper until smooth.
- Pour the dressing over the pea mixture and stir until everything is well coated.
- If using, fold in the shredded carrots for added color and crunch.
- Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.
- Serve cold and enjoy!
Classic Creamy Pea and Avocado Salad

This Classic Creamy Pea and Avocado Salad is a delightful mix of fresh flavors and creamy textures. The combination of sweet peas and creamy avocado creates a refreshing dish that’s perfect for any potluck. It’s simple to whip up, making it a go-to recipe for gatherings.
The salad is not only tasty but also visually appealing, with vibrant green peas and ripe avocado. Toss in some cherry tomatoes for a pop of color, and you have a dish that everyone will love. Plus, it’s a great way to sneak in some veggies!
Ingredients
- 2 cups fresh or frozen peas
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- If using frozen peas, thaw them in a bowl of warm water for a few minutes, then drain.
- In a large mixing bowl, combine the peas, diced avocado, cherry tomatoes, and red onion.
- In a small bowl, mix together the mayonnaise, lemon juice, salt, and pepper.
- Pour the dressing over the pea mixture and gently toss to combine.
- Garnish with fresh cilantro before serving. Enjoy!
Creamy Dill Pea Salad with Bacon

This Creamy Dill Pea Salad with Bacon is a delightful mix of flavors that brings a fresh twist to your potluck spread. The sweetness of the peas pairs perfectly with the savory crunch of bacon, while the creamy dressing adds a rich texture that everyone will love.
Making this salad is a breeze! With just a few simple ingredients and minimal prep time, you can whip up a dish that’s sure to impress. Whether you’re a seasoned cook or just starting out, this recipe is easy to follow and will have your guests coming back for seconds!
Ingredients
- 4 cups fresh or frozen peas
- 1 cup mayonnaise
- 1/2 cup sour cream
- 1 tablespoon fresh dill, chopped
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 6 slices bacon, cooked and crumbled
- 1/2 cup red onion, finely chopped
Instructions
- Prepare the Peas: If using frozen peas, thaw them in a bowl of warm water. Drain and set aside.
- Make the Dressing: In a large bowl, mix together mayonnaise, sour cream, dill, garlic powder, onion powder, salt, and pepper until well combined.
- Add Ingredients: Stir in the peas, crumbled bacon, and red onion until everything is evenly coated with the dressing.
- Chill: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve: Give the salad a gentle stir before serving, and enjoy the creamy goodness!
Creamy Pea and Pasta Salad with Parmesan

This creamy pea and pasta salad is a delightful combination of tender pasta and sweet green peas, all coated in a rich, cheesy dressing. The addition of Parmesan adds a savory kick that makes each bite satisfying. Perfect for potlucks, this dish is not only tasty but also super simple to whip up, making it a go-to for gatherings.
The creamy texture and fresh flavors make it a crowd-pleaser. Whether you’re serving it as a side or a main dish, it’s sure to impress everyone at the table!
Ingredients
- 2 cups pasta (such as elbow or penne)
- 1 cup frozen peas, thawed
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1/2 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
- Mix the Dressing: In a bowl, combine mayonnaise, sour cream, Parmesan cheese, lemon juice, garlic powder, salt, and pepper. Stir until smooth.
- Combine Ingredients: In a large mixing bowl, add the cooled pasta and thawed peas. Pour the dressing over the pasta mixture and toss until everything is well coated.
- Chill: Cover the salad and refrigerate for at least 30 minutes to let the flavors meld.
- Serve: Before serving, give the salad a good stir and garnish with fresh parsley if desired.
Spicy Creamy Pea Salad with Jalapenos

This Spicy Creamy Pea Salad is a delightful twist on the classic recipe. The combination of fresh peas and jalapenos creates a perfect balance of sweetness and heat. It’s a simple dish to whip up, making it ideal for potlucks or casual gatherings.
The creamy dressing adds a rich texture, while the jalapenos bring a kick that elevates the flavor. This salad is not just tasty; it’s also colorful and eye-catching, sure to impress your friends and family!
Ingredients
- 4 cups fresh or frozen peas
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1-2 jalapenos, finely chopped (adjust to taste)
- 1/4 cup red bell pepper, diced
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Prepare the Peas: If using frozen peas, thaw them in warm water and drain. If using fresh peas, blanch them in boiling water for 2-3 minutes, then cool in ice water.
- Make the Dressing: In a large bowl, mix together mayonnaise, sour cream, lemon juice, garlic powder, salt, and pepper until smooth.
- Add Ingredients: Stir in the peas, chopped jalapenos, and diced red bell pepper. Mix well to coat everything evenly with the dressing.
- Chill: Cover the salad and refrigerate for at least 30 minutes to let the flavors meld.
- Serve: Give the salad a good stir before serving. Enjoy your spicy creamy pea salad!
Crunchy Creamy Pea Salad with Nuts and Seeds

This Crunchy Creamy Pea Salad is a delightful mix of fresh peas, crunchy nuts, and seeds, all tossed in a creamy dressing. The combination of textures and flavors makes it a hit at any potluck. It’s simple to whip up, requiring just a few ingredients and minimal prep time.
The sweetness of the peas pairs perfectly with the nuttiness of the seeds, creating a salad that’s both satisfying and refreshing. Whether you’re looking for a side dish or a light meal, this salad is sure to please everyone at the table.
Ingredients
- 4 cups fresh or frozen peas
- 1 cup mixed nuts (such as almonds, walnuts, and pecans)
- 1/2 cup sunflower seeds
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons honey
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- If using frozen peas, thaw them under cold water and drain well. If using fresh peas, blanch them in boiling water for 2-3 minutes, then cool in ice water.
- In a large bowl, combine the peas, mixed nuts, and sunflower seeds.
- In a separate bowl, whisk together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and pepper until smooth.
- Pour the dressing over the pea mixture and toss gently to combine.
- Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.
Lemon Herb Creamy Pea Salad with Feta

This Lemon Herb Creamy Pea Salad with Feta is a refreshing dish that’s perfect for potlucks. The bright flavors of lemon and fresh herbs combine beautifully with the creamy feta, making each bite a delightful experience. It’s simple to whip up, requiring just a few ingredients and minimal prep time.
The sweetness of the peas pairs perfectly with the tangy feta, creating a balance that will have everyone coming back for seconds. This salad is not only tasty but also colorful, making it a standout on any table.
Ingredients
- 4 cups fresh or frozen peas
- 1 cup feta cheese, crumbled
- 1/4 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- Salt and pepper to taste
Instructions
- In a large bowl, combine the peas, feta cheese, mayonnaise, Greek yogurt, lemon juice, and lemon zest.
- Add the chopped parsley and mint, mixing everything gently until well combined.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.
- Serve cold, garnished with extra lemon wedges if desired.
Sweet Pea Salad with Creamy Yogurt Dressing

This sweet pea salad is a delightful mix of fresh flavors and creamy goodness. The combination of tender peas and a tangy yogurt dressing creates a refreshing dish that’s perfect for any potluck. It’s simple to whip up, making it a great choice for those busy days when you need a quick side.
The taste is light and satisfying, with a hint of sweetness from the peas and a creamy texture from the dressing. Topped with fresh mint, it brings a burst of freshness that everyone will love. Plus, it’s a colorful addition to your table!
Ingredients
- 4 cups fresh or frozen peas
- 1/2 cup plain yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup red onion, thinly sliced
- Fresh mint leaves for garnish
Instructions
- If using frozen peas, thaw them under cold water and drain well.
- In a bowl, mix yogurt, mayonnaise, lemon juice, garlic powder, salt, and pepper until smooth.
- Add the peas and red onion to the dressing, stirring gently to combine.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
- Garnish with fresh mint leaves just before serving.
Creamy Pea Salad with Hard-Boiled Eggs

This creamy pea salad is a delightful mix of fresh peas and hard-boiled eggs, making it a perfect dish for any potluck. The combination of flavors is simple yet satisfying, with a creamy dressing that brings everything together. It’s a great choice for those looking for something light and refreshing!
Making this salad is a breeze. You’ll have it ready in no time, and it’s sure to impress your friends and family. The hard-boiled eggs add a nice protein boost, while the peas provide a sweet crunch. Serve it chilled for the best taste!
Ingredients
- 4 cups fresh or frozen peas
- 4 hard-boiled eggs, peeled and chopped
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1/4 cup red onion, finely chopped
- Salt and pepper to taste
- Chives for garnish
Instructions
- Prepare the Peas: If using frozen peas, thaw them in a bowl of warm water for a few minutes. Drain and set aside.
- Mix the Dressing: In a large bowl, combine mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper. Stir until smooth.
- Add Ingredients: Gently fold in the peas, chopped hard-boiled eggs, and red onion until everything is well coated with the dressing.
- Chill: Cover the salad and refrigerate for at least 30 minutes to let the flavors meld.
- Serve: Before serving, garnish with chopped chives for a fresh touch.
Herbed Creamy Pea Salad with Sun-Dried Tomatoes

This Herbed Creamy Pea Salad is a delightful mix of fresh flavors and creamy goodness. The combination of sweet peas, tangy sun-dried tomatoes, and aromatic herbs creates a refreshing dish that’s perfect for potlucks or any gathering.
It’s easy to whip up, making it a great choice for those who want a tasty side without spending hours in the kitchen. The creaminess pairs wonderfully with the vibrant peas and the sun-dried tomatoes add a lovely depth of flavor.
Ingredients
- 4 cups fresh or frozen peas
- 1 cup sour cream
- 1/2 cup mayonnaise
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare the Peas: If using frozen peas, thaw them in warm water and drain. If using fresh peas, blanch them in boiling water for 2-3 minutes, then cool in ice water.
- Mix the Dressing: In a large bowl, combine sour cream, mayonnaise, lemon juice, salt, and pepper. Stir until smooth.
- Add Ingredients: Fold in the peas, sun-dried tomatoes, dill, and parsley until everything is well coated with the dressing.
- Chill: Cover the salad and refrigerate for at least 30 minutes to let the flavors meld.
- Serve: Give it a gentle stir before serving and enjoy this creamy, herby delight!

Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.