How Long Does Injera Last Fresh? [How to Store it Properly]

Ethiopia’s vibrant culinary landscape is punctuated with an array of unique and flavorful dishes, and at the heart of this rich gastronomic tradition lies injera – a spongy, sourdough flatbread that serves as both a utensil and a delicacy.

With its distinct taste and versatility, injera has found its way into the hearts and plates of food enthusiasts worldwide.

But as with any food, one crucial question lingers in the minds of those who wish to savor this traditional bread over time – how long does injera last?

How long will an Injera last?

This cultural food, even though tasty its shelf life is not that long.

Since injera is a moist bread, it can quickly become susceptible to mold and spoilage if not stored properly. To extend its shelf life, you can store it in an airtight container or wrap it tightly in plastic wrap.

If you want to keep it for longer, it is recommended to refrigerate it, where it can last for about 3 to 5 days. For even longer storage, freezing is an option, and properly frozen injera can last for several months.

However yypically, the popular sour beard Injera can last for a few days if stored properly, and different conditions will affect how long it lasts.

Here is how long injera will last in different storage conditions:

  • At room temperature: Generally, injera can last at room temperature for about 3 to 7 days.
  • In the refrigerator: In the refrigerator, injera can typically last for about 5 to 20 days when stored properly. To extend its shelf life, follow these guidelines
  • In the freezer: When properly stored in a freezer, injera can last for about 2 to 3 months or even longer without significant loss of quality.

Here are some tips for storing injera:

  • Wrap it in a clean cloth or plastic wrap.
  • Place it in an airtight container.
  • Store it in the refrigerator or freezer.

What will happen if you ate expired Injera?

If you eat expired injera, you may experience some unpleasant side effects, such as:

  • Food poisoning: This is the most common side effect of eating expired food. Food poisoning can cause a range of symptoms, including nausea, vomiting, diarrhea, and stomach cramps.
  • Stomach upset: Eating expired injera can also upset your stomach. This may cause you to feel bloated, gassy, or have diarrhea.
  • Headache: In some cases, eating expired food can cause a headache. This is because the bacteria that can grow on expired food can produce toxins that can irritate your brain.
  • Fever: In rare cases, eating expired food can cause a fever. This is usually a sign of a more serious infection.

Homemade vs store-bought Injera?

The shelf life of homemade injera and store-bought injera is similar. Both will last for about 3-4 days at ambient temperature, and they can be stored in the refrigerator for up to a week.

What about the dough?

The dough for injera is made by mixing teff flour with water. The mixture is then allowed to ferment for at least 24 hours. This fermentation process gives injera its unique sour flavor.

The dough used to make injera is a major factor in determining its shelf life. The dough is made from teff flour, which is a high-protein grain that is naturally acidic. The acidity of the dough helps to prevent the growth of mold, which is the main cause of injera spoilage. However, the shelf life of injera is still relatively short, typically only 3-4 days at ambient temperature.

There are a number of factors that can affect the shelf life of injera, including the following:

  • The moisture content of the dough. A dough with a higher moisture content will have a shorter shelf life.
  • The storage temperature. Injera will spoil more quickly at higher temperatures.
  • The packaging. Injera that is packaged airtight will have a longer shelf life.

How to tell if your Injera has gone bad?

Here are some signs that your injera has gone bad:

  • Sour smell: Injera has a slightly sour smell when it is fresh. However, if the smell is strong or unpleasant, it is a sign that the injera has gone bad.
  • White or gray spots: Injera can develop white or gray spots if it is not stored properly. These spots are a sign of mold and should be discarded.
  • Slimy texture: Injera should have a soft and spongy texture. If the injera feels slimy or sticky, it has gone bad.
  • Expired: Injera has a shelf life of about 7-9 days at room temperature. If the injera is past its expiration date, it is best to discard it.

Should Injera be refrigerated?

Injera can be stored at room temperature for up to 7-9 days, but it will last longer if it is refrigerated. Refrigerated injera will last for up to 21 days.

If you are storing injera in the refrigerator, it is best to wrap it in a clean cloth or plastic wrap. You can also place it in an airtight container.

When you are ready to eat the injera, you can remove it from the refrigerator and let it come to room temperature for about 30 minutes. You can also reheat it in a microwave-safe dish or in a pan over medium heat.

If you are not going to eat the injera within 21 days, you can freeze it. Frozen injera will last for up to 3 months.

To thaw frozen injera, you can place it in the refrigerator overnight or in the microwave for a few minutes.

How can you reheat an Injera?

To reheat injera, you can use the following methods:


  • Place the injera in a microwave-safe dish.
  • Cover the dish with a damp paper towel.
  • Microwave on high for 30-60 seconds, or until the injera is warm and soft.


  • Preheat the oven to 350 degrees Fahrenheit.
  • Place the injera on a baking sheet.
  • Bake for 5-10 minutes, or until the injera is warm and soft.


  • Heat a pan over medium heat.
  • Place the injera in the pan.
  • Cook for 2-3 minutes per side, or until the injera is warm and soft.


  • Preheat the broiler.
  • Place the injera on a baking sheet.
  • Broil for 1-2 minutes per side, or until the injera is warm and soft.

How to keep your Injera fresh for days?

Injera is a perishable food, but it can be kept fresh for several days if it is stored properly. Here are some tips on how to keep your injera fresh:

  • Wrap it tightly. After the injera has cooled, wrap it tightly in plastic wrap or aluminum foil. This will help to prevent it from drying out.
  • Store it in the refrigerator. The refrigerator is the best place to store injera. The cold temperature will help to preserve its freshness.
  • Don’t stack it. If you stack the injera on top of each other, they will start to stick together. Instead, store them flat in a single layer.
  • Replace the plastic wrap. If the plastic wrap starts to get wet, replace it with a new piece. This will help to prevent the injera from getting moldy.
  • Check it regularly. Every few days, take the injera out of the fridge and check it for signs of spoilage. If the injera has a sour smell or white or gray spots, it is best to discard it.

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