Asian Spinach Salad with Sesame Dressing

This refreshing Asian spinach salad is a vibrant mix of textures and flavors, featuring fresh spinach, crunchy cucumbers, and sweet carrots. Tossed in a delicious sesame dressing, it makes for a perfect side dish or light meal.

Vibrant Ingredients for a Fresh Salad

This Asian spinach salad is a delightful combination of fresh ingredients that create a colorful and nutritious dish.

At the heart of this salad is fresh spinach, washed and dried to ensure a crisp texture.

Adding to the mix are thinly sliced cucumbers and julienned carrots, which provide a satisfying crunch and a touch of sweetness.

To elevate the flavors, chopped green onions brings a mild onion taste, while toasted sesame seeds adds a nutty finish.

Simple and Quick Preparation

Preparing this salad is a breeze, making it an excellent choice for a quick meal or side dish.

Start by combining the fresh spinach, cucumbers, carrots, and green onions in a large bowl.

This vibrant mix not only looks appealing but also packs a nutritional punch.

In just 15 minutes, you can have this salad ready to serve, perfect for busy weeknights or impromptu gatherings.

Delicious Sesame Dressing

The dressing is what truly brings this salad to life.

Made from a blend of 1/4 cup soy sauce, 2 tablespoons rice vinegar, and 1 tablespoon sesame oil, it offers a perfect balance of savory and tangy flavors.

For a hint of sweetness, add 1 tablespoon of honey or maple syrup, along with 1 teaspoon of grated ginger for an aromatic touch.

Whisk these ingredients together until well combined, creating a light dressing that complements the fresh vegetables beautifully.

Finishing Touches

Once the salad is tossed with the dressing, sprinkle 1/4 cup of toasted sesame seeds on top for added texture and flavor.

This final touch not only enhances the presentation but also adds a delightful crunch to each bite.

Gently toss the salad one last time to ensure that every ingredient is coated with the dressing.

Serving Suggestions

This Asian spinach salad can be served as a refreshing side dish or enjoyed as a light meal on its own.

Its vibrant colors and fresh flavors make it an appealing addition to any table.

Pair it with grilled chicken or tofu for a complete meal, or serve it alongside your favorite Asian-inspired dishes.

Nutritional Benefits

Not only is this salad delicious, but it also offers a range of nutritional benefits.

With each serving containing approximately 150 calories, it is a light option that doesn’t compromise on taste.

The combination of fresh spinach, carrots, and cucumbers provides essential vitamins and minerals, making it a healthy choice for any diet.

Enjoy this salad knowing that you’re nourishing your body with wholesome ingredients.

Healthy Asian Spinach Salad Recipe

This salad combines 6 cups of fresh spinach with cucumbers, carrots, and green onions, all topped with a sesame dressing made from soy sauce, rice vinegar, sesame oil, honey or maple syrup, and grated ginger. It serves 4 people and is ready in just 15 minutes.

Ingredients

• 6 cups fresh spinach, washed and dried
• 1 cup cucumber, thinly sliced
• 1 cup carrots, julienned
• 1/4 cup green onions, chopped
• 1/4 cup sesame seeds, toasted
• 1/4 cup soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey or maple syrup
• 1 teaspoon grated ginger

Instructions

1. Prepare the Vegetables: In a large bowl, combine the fresh spinach, sliced cucumber, julienned carrots, and chopped green onions.
2. Make the Dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey or maple syrup, and grated ginger until well combined.
3. Toss the Salad: Pour the dressing over the salad and toss gently to combine all ingredients evenly.
4. Add Sesame Seeds: Sprinkle the toasted sesame seeds on top and give it one last gentle toss.
5. Serve: Serve immediately as a refreshing side dish or light meal.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 150kcal
• Fat: 9g
• Protein: 4g
• Carbohydrates: 15g