Brown Sugar and Ketchup Pork Chops

Brown Sugar and Ketchup Pork Chops are a simple, old-fashioned dinner that’s full of flavor. The sweet and tangy glaze caramelizes beautifully as the pork chops bake, creating a tender and juicy main dish.

olive oil, pork chops, ketchup, brown sugar, seasonings

Servings: 4
Prep time: 10 minutes
Cook Time: 20 minutes
Down time: 5 minutes rest

You will need the following items to make this recipe:

Aluminum foil, baking sheet, small bowl, spoon

Ingredients

● 1 tablespoon olive oil
● 4 thick boneless pork chops (½ inch to 1 inch thick)
● 1 tbsp ketchup
● 2 tablespoons brown sugar
● 1 teaspoon sea salt
● ½ teaspoon garlic powder
● ½ teaspoon onion powder
● ¼ teaspoon smoked paprika
● ¼ teaspoon ground black pepper

Directions

Preheat the oven to 400 degrees, and line a rimmed baking sheet with foil.

Spread olive oil evenly over baking sheet.

Pat the pork chops dry with a paper towel, and place on the prepared baking sheet.

In a small bowl, combine the brown sugar, salt, pepper, garlic powder, onion powder, and smoked paprika; set aside.

Spread ketchup over one side of the pork chops.

Cover pork chops with the brown sugar mixture.

Bake the pork chops uncovered for 15-20 minutes or until internal temperature is 145 degrees, according to a meat thermometer.

Remove from oven, cover, and let rest for 5 minutes before serving.

Serve with green beans for a delicious and easy dinner.

Brown Sugar and Ketchup Pork Chops
Yield: Serves 4

Brown Sugar and Ketchup Pork Chops

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Brown Sugar and Ketchup Pork Chops are a simple, old-fashioned dinner that’s full of flavor. The sweet and tangy glaze caramelizes beautifully as the pork chops bake, creating a tender and juicy main dish.

Ingredients

  • 1 tablespoon olive oil
  • 4 thick boneless pork chops (½ inch to 1 inch thick)
  • 1 tablespoon ketchup
  • 2 tablespoons brown sugar
  • 1 teaspoon sea salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon ground black pepper

Instructions

    1. Preheat the oven to 400 degrees, and line a rimmed baking sheet with foil
    2. Spread olive oil evenly over baking sheet
    3. Pat the pork chops dry with a paper towel, and place on the prepared baking sheet
    4. In a small bowl, combine the brown sugar, salt, pepper, garlic powder, onion powder, and smoked paprika; set aside.
    5. Spread ketchup over one side of the pork chops, then cover with the brown sugar mixture.
    6. Bake the pork chops uncovered for 15-20 minutes or until internal temperature is 145 degrees, according to a meat thermometer.
    7. Remove from oven, cover, and let rest for 5 minutes before serving.








Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 388Total Fat: 22gSaturated Fat: 7gUnsaturated Fat: 15gCholesterol: 103mgSodium: 707mgCarbohydrates: 9gFiber: 0gSugar: 8gProtein: 37g

Note that I am not a certified nutritionist or registered dietitian. Any nutritional information on mybudgetrecipes.com is calculated automatically and should only be used as a general guideline.

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