Peanut-Free Protein Balls Recipe

These peanut-free protein balls are a nutritious and delicious snack option, perfect for anyone with nut allergies. Made with simple ingredients like oats, seeds, and protein powder, they provide a great energy boost.

The recipe is easy to follow and can be customized with your favorite add-ins such as dried fruits or chocolate chips.

Nutritious Peanut-Free Protein Balls

Peanut-free protein balls are an excellent snack choice for those with nut allergies.

Packed with wholesome ingredients, these treats offer a delightful balance of taste and nutrition.

Made primarily from oats, seeds, and protein powder, they provide a satisfying energy boost, making them ideal for busy days or post-workout recovery.

Preparing these protein balls is a breeze, taking just about 15 minutes.

With a yield of approximately 12 balls, they are perfect for sharing or enjoying throughout the week.

Their round shape and appealing texture make them not only tasty but also visually inviting.

Simple Ingredients for a Healthy Snack

The beauty of peanut-free protein balls lies in their simplicity.

The base consists of rolled oats and sunflower seed butter, which together create a hearty foundation.

Adding honey or maple syrup provides a touch of sweetness, while protein powder boosts the nutritional profile.

For added texture and flavor, mini chocolate chips or dried fruit can be incorporated.

Chia seeds or flaxseeds contribute healthy fats and fiber, enhancing the overall health benefits.

A hint of vanilla extract and a pinch of salt round out the flavor, making each bite enjoyable.

Easy Preparation Steps

Creating these protein balls is straightforward.

Start by mixing the rolled oats, sunflower seed butter, honey or maple syrup, protein powder, chia seeds, vanilla extract, and salt in a large bowl.

Stir until the mixture is well combined, ensuring all ingredients are evenly distributed.

If you’re looking to add a little extra sweetness or texture, fold in mini chocolate chips or dried fruit at this stage.

Once the mixture is ready, scoop out small portions and roll them into balls about one inch in diameter.

This hands-on approach makes it easy to create uniform snacks that are perfect for grabbing on the go.

Chilling and Storing Your Protein Balls

After forming the balls, place them on a baking sheet lined with parchment paper.

Refrigerate for at least 30 minutes to allow them to firm up, making them easier to handle and enjoy.

Once chilled, transfer the protein balls to an airtight container for storage.

These snacks can be kept in the refrigerator for up to a week, or they can be frozen for longer shelf life.

This makes them a convenient option for meal prep, ensuring you always have a healthy snack on hand.

Serving Suggestions

To create an inviting snack scene, arrange the protein balls on a rustic wooden table.

Sprinkle them with seeds and mini chocolate chips for an appealing presentation.

Pairing them with a glass of milk enhances the experience, making it a delightful treat for any time of day.

For a pop of color, place a few protein balls on a vibrant napkin.

This not only adds visual interest but also makes the snack feel special.

Whether enjoyed alone or shared with friends, these peanut-free protein balls are sure to please.

Nutrition and Benefits

Each peanut-free protein ball is not only delicious but also nutritious.

With about 120 calories per ball, they offer a balanced mix of protein, healthy fats, and carbohydrates.

This makes them a great option for anyone looking to maintain energy levels throughout the day.

With 4 grams of protein and 5 grams of fat per serving, these protein balls provide a satisfying snack that supports an active lifestyle.

Their wholesome ingredients contribute to overall health, making them a smart choice for anyone seeking nutritious options.

Nutritious Peanut-Free Protein Balls

These protein balls are packed with wholesome ingredients, making them a great snack for on-the-go or post-workout. The recipe takes about 15 minutes to prepare and yields approximately 12 balls.

Ingredients

• 1 cup rolled oats
• 1/2 cup sunflower seed butter or other nut-free butter
• 1/4 cup honey or maple syrup
• 1/4 cup protein powder (vanilla or chocolate)
• 1/4 cup mini chocolate chips or dried fruit (optional)
• 1/4 cup chia seeds or flaxseeds
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Mix Ingredients: In a large bowl, combine the rolled oats, sunflower seed butter, honey or maple syrup, protein powder, chia seeds, vanilla extract, and salt. Stir until well combined.
2. Add Optional Ingredients: If desired, fold in mini chocolate chips or dried fruit for added flavor.
3. Form Balls: Using your hands, scoop out small portions of the mixture and roll them into balls, about 1 inch in diameter.
4. Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store: Once chilled, transfer the protein balls to an airtight container. They can be stored in the refrigerator for up to a week or frozen for longer shelf life.

Cook and Prep Times

• Prep Time: 15 minutes
• Chill Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 12 balls
• Calories: 120kcal
• Fat: 5g
• Protein: 4g
• Carbohydrates: 15g