Spinach and Feta Salad with Fresh Herbs

This refreshing spinach and feta salad is a perfect side dish or light meal. Featuring vibrant ingredients like fresh spinach, crumbled feta cheese, and a medley of herbs, it offers a delightful combination of flavors and textures.

The recipe is simple to prepare and can be customized with optional ingredients such as walnuts for added crunch. It’s a nutritious option that can be enjoyed year-round.

Fresh Ingredients for a Delightful Salad

This spinach and feta salad is a celebration of fresh ingredients.

With fresh spinach, washed and dried, the base is vibrant and nutrient-rich.

The addition of crumbled feta cheese brings a creamy texture that pairs beautifully with the greens. Chopped fresh dill and parsley infuse the salad with aromatic flavors.

Thinly sliced red onion adds a sharp contrast, while optional chopped walnuts provide a satisfying crunch.

This combination makes for a refreshing dish that can be enjoyed any time of the year.

Simple Preparation Steps

Preparing this salad is straightforward and quick, taking only about 10 minutes.

Start by washing and drying the spinach, then chop the fresh herbs and slice the red onion.

In a large bowl, combine the spinach, feta cheese, dill, parsley, red onion, and walnuts if you choose to include them.

Next, whisk together the dressing in a small bowl.

Using the juice of 1 lemon and 2 tablespoons of olive oil, season with salt and pepper to taste.

This zesty dressing will enhance the flavors of the salad.

Perfectly Balanced Dressing

The dressing is a key component that ties all the ingredients together.

The acidity from the lemon juice brightens the dish, while the olive oil adds richness.

A pinch of salt and pepper elevates the overall taste, ensuring each bite is flavorful.

Drizzle the dressing over the salad and toss gently to combine.

Be careful not to overmix, as you want to keep the integrity of the ingredients intact.

Serving Suggestions

This salad can be served in various ways.

Transfer it to a serving platter for a family-style meal, or divide it into individual bowls for a more personal touch.

It’s perfect as a side dish or a light meal on its own.

Pair it with grilled chicken or fish for a complete Mediterranean experience.

The rustic wooden table setting enhances the fresh and healthy appeal of the dish, making it visually inviting.

Nutrition and Benefits

Not only is this salad delicious, but it is also packed with nutrients.

Each serving contains about 150 calories, with 12 grams of fat and 6 grams of protein.

The combination of greens, herbs, and feta provides essential vitamins and minerals, making it a wholesome choice.

With the option to include walnuts, you can add healthy fats and additional protein, enhancing the nutritional profile further.

This salad is a great way to incorporate more greens into your diet while enjoying a burst of flavor.

Healthy Spinach and Feta Salad Recipe

This salad combines 4 cups of fresh spinach, washed and dried, with 1 cup of crumbled feta cheese, 1/4 cup of chopped fresh dill, and 1/4 cup of chopped fresh parsley. The addition of thinly sliced red onion and optional chopped walnuts adds depth to the dish. The salad is dressed with a zesty lemon juice and olive oil dressing, seasoned with salt and pepper to taste.

Ingredients

• 4 cups fresh spinach, washed and dried
• 1 cup crumbled feta cheese
• 1/4 cup fresh dill, chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup red onion, thinly sliced
• 1/4 cup walnuts, chopped (optional)
• 1 lemon, juiced
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients: Wash and dry the spinach, chop the fresh herbs, and slice the red onion.
2. Combine Ingredients: In a large bowl, add the spinach, feta cheese, dill, parsley, red onion, and walnuts if using.
3. Make the Dressing: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
4. Dress the Salad: Pour the dressing over the salad and toss gently to combine all the ingredients.
5. Serve: Transfer the salad to a serving platter or individual bowls and enjoy immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 150kcal
• Fat: 12g
• Protein: 6g
• Carbohydrates: 6g