Creamy Spinach Salad with Avocado and Bacon

This creamy spinach salad combines fresh ingredients like spinach, avocado, and crispy bacon for a delicious and nutritious side dish or light meal. The dressing is made with Greek yogurt and mayonnaise, providing a rich and tangy flavor that complements the salad perfectly.

Fresh Ingredients for a Wholesome Salad

This spinach salad showcases the vibrant colors and textures of fresh ingredients.

Using fresh spinach, washed and dried, forms the base of this dish, providing a nutrient-rich foundation.

The addition of a ripe avocado, halved and pitted, brings a creamy element that perfectly complements the crispness of the greens.

For a satisfying crunch, bacon, cooked and crumbled, add a delightful contrast to the salad.

Creating the Creamy Dressing

The dressing is a key component that ties this salad together.

Combining 1/2 cup of Greek yogurt with 2 tablespoons of mayonnaise creates a smooth and rich base.

Enhancing the flavor, 1 tablespoon of lemon juice and 1 teaspoon of garlic powder are added, along with salt and pepper to taste.

This creamy dressing not only elevates the taste but also adds a tangy note that balances the richness of the avocado and bacon.

Assembling the Salad

Once the ingredients are prepared, assembling the salad is a breeze.

In a large bowl, the fresh spinach is the first layer, providing a vibrant green backdrop.

Slices of avocado are arranged on top, followed by the crumbled bacon, creating an inviting presentation.

Drizzling the Dressing

With the salad assembled, it’s time to add the dressing.

Drizzle the creamy mixture over the top, ensuring that every bite is coated in flavor.

Gently toss the salad to combine all the ingredients, allowing the dressing to enhance the freshness of the spinach and the richness of the avocado.

Serving Suggestions

This salad is perfect for various occasions.

It can serve as a light lunch or a side dish for dinner, making it versatile for any meal.

Dividing the salad into serving bowls allows for easy sharing and enjoyment.

Whether enjoyed on its own or alongside grilled chicken, this spinach salad is sure to impress.

Nutritional Benefits

Not only is this salad delicious, but it also offers numerous health benefits.

With a serving size of 4, each bowl contains approximately 220 calories, making it a guilt-free option.

Packed with healthy fats from the avocado and protein from the Greek yogurt, this dish is both satisfying and nourishing.

Enjoying this salad is a great way to incorporate more greens into your diet while indulging in rich flavors.

Delicious Spinach Salad Recipe

This spinach salad features a creamy dressing made from Greek yogurt, mayonnaise, lemon juice, and garlic powder, seasoned with salt and pepper to taste. It serves 4 people and is perfect for a quick lunch or as a side dish for dinner.

Ingredients

• 4 cups fresh spinach, washed and dried
• 1 ripe avocado, halved and pitted
• 4 slices of bacon, cooked and crumbled
• 1/2 cup Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients: Wash and dry the spinach, halve and pit the avocado, and cook the bacon until crispy.
2. Make the Dressing: In a small bowl, combine Greek yogurt, mayonnaise, lemon juice, garlic powder, salt, and pepper. Mix until smooth and well combined.
3. Assemble the Salad: In a large bowl, add the fresh spinach. Slice the avocado and arrange it on top of the spinach along with the crumbled bacon.
4. Dress the Salad: Drizzle the creamy dressing over the salad and gently toss to combine, ensuring all ingredients are coated.
5. Serve: Divide the salad into serving bowls and enjoy immediately.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 220kcal
• Fat: 15g
• Protein: 6g
• Carbohydrates: 10g