Spinach Salad with Beets and Goat Cheese

This refreshing spinach salad combines the earthy sweetness of cooked beets with creamy goat cheese, making it a delightful choice for a light meal or side dish. With fresh spinach, walnuts, and a balsamic reduction, this salad is both nutritious and flavorful.

Vibrant Ingredients for a Fresh Spinach Salad

This spinach salad showcases a delightful combination of fresh greens and colorful toppings.

With fresh spinach as the base, the salad is both nutritious and visually appealing.

The addition of sliced cooked beets brings an earthy sweetness that balances the flavors beautifully.

Crumbled goat cheese adds a creamy texture that complements the other ingredients perfectly.

Chopped walnuts introduce a satisfying crunch, enhancing the overall experience.

A drizzle of balsamic reduction ties everything together, providing a tangy finish.

Preparation Made Simple

Preparing this salad is straightforward and quick, taking only about 15 minutes from start to finish.

Begin by washing the fresh spinach and patting it dry to maintain its crispness.

Next, slice the cooked beets and crumble the goat cheese, ensuring each ingredient is ready for assembly.

In a large bowl, combine the fresh spinach, sliced beets, crumbled goat cheese, and chopped walnuts.

This step allows the vibrant colors and textures to shine, making the salad visually enticing.

Season with salt and pepper to taste, enhancing the flavors of the fresh ingredients.

The Art of Dressing the Salad

Dressing the salad is a crucial step that elevates the dish.

Drizzle the balsamic reduction over the assembled ingredients, allowing it to coat the salad evenly.

This adds a layer of flavor that complements the sweetness of the beets and the creaminess of the goat cheese.

Gently toss the salad to ensure all components are well mixed without bruising the delicate spinach leaves.

Serving immediately is recommended to enjoy the freshness and crispness of the ingredients.

Each bite delivers a delightful combination of flavors and textures that is sure to please.

Serving Suggestions

This spinach salad can be served as a light meal or as a side dish alongside your favorite protein.

Its vibrant colors make it an attractive addition to any table setting, perfect for gatherings or casual dinners.

Consider pairing it with grilled chicken or fish for a complete meal that is both satisfying and healthy.

For a more substantial option, serve it with crusty bread or a grain-based side like quinoa or farro.

The versatility of this salad allows it to fit seamlessly into various dining occasions, from casual lunches to festive dinners.

Health Benefits of Spinach and Beets

This salad not only pleases the palate but also offers numerous health benefits.

Spinach is packed with vitamins A, C, and K, along with essential minerals like iron and calcium.

The cooked beets provide antioxidants and are known for their anti-inflammatory properties, making this salad a nutritious choice.

Walnuts contribute healthy fats and protein, while goat cheese adds calcium and flavor without excessive calories.

With only 180 calories per serving, this salad is a guilt-free option that supports a balanced diet.

Final Thoughts on a Colorful Dish

Creating a vibrant spinach salad featuring fresh greens, beets, goat cheese, and walnuts is a rewarding culinary experience.

The combination of flavors and textures makes it a standout dish that can be enjoyed year-round.

Whether served as a light meal or a side, this salad is sure to impress with its freshness and taste.

Easy Spinach Salad with Beets and Goat Cheese

This salad features a vibrant mix of textures and flavors, with the crunch of walnuts complementing the softness of the cheese and beets. It takes about 15 minutes to prepare and serves 4 people.

Ingredients

• 4 cups fresh spinach
• 1 cup cooked beets, sliced
• 1/2 cup goat cheese, crumbled
• 1/4 cup walnuts, chopped
• 2 tablespoons balsamic reduction
• Salt and pepper to taste

Instructions

1. Prepare the Ingredients: Wash the fresh spinach and pat it dry. Slice the cooked beets and crumble the goat cheese.
2. Combine Ingredients: In a large bowl, add the fresh spinach, sliced beets, crumbled goat cheese, and chopped walnuts.
3. Dress the Salad: Drizzle the balsamic reduction over the salad and season with salt and pepper to taste.
4. Toss and Serve: Gently toss the salad to combine all ingredients. Serve immediately for the best flavor and texture.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes

Nutrition Information

• Servings: 4 servings
• Calories: 180kcal
• Fat: 12g
• Protein: 6g
• Carbohydrates: 14g