Are you looking for more information about following the Trim Healthy Mama plan?
You’ve come to the right place!
Beginning the Trim Healthy Mama journey can be a bit daunting with some of those new ingredients that you’re just not so sure about.
But, it is possible to follow the plan without buying a whole new cupboard full of strange ingredients. While having some of those new items can be handy (especially if you have a sweet tooth!) you can jump right in without them.
With this handy list of snacks, you can have your munchies and crunchies and still be on plan. I’ve divided the list into the different fuel sources – Fuel Pull, Satisfying, and Energizing.
Note: You should refer to the book for more information about the fuel sources and specifics about full-fat or low-fat ingredients for each source.
5 Fuel Pull Snacks
Fuel Pull snacks are snacks created with ingredients that are low in fat (5 grams or less) and carbohydrates ( 10 grams or less).
Combined these ingredients and foods help you stay on plan and keep you feeling full and satisfy your tastebuds.
1. Kale Chips
Kale Chips are perfect especially if you love savoury snacks and love to dip into those chips in the cupboard. The problem with chips is that they never seem to end and the next thing you know, you’ve finished the bag and feel so guilty.
You don’t have to worry about that anymore, this recipe takes care of those cravings and satisfys your tastebuds and fills you up between meals.
They are easy to make and can be stored in a container for a couple of days so you can make a larger batch to save on cooking each time.
Find the full recipe of Kale Chips by Wholesum Yum
- High-fiber crackers (like Ryvita or Wasa) with Laughing Cow light cheese
- Non-starchy vegetables with Laughing Cow light cheese
- Berries and Greek yogurt/cottage cheese
- Lean deli meat and non-starchy vegetables
- Kale chips
5 Energizing Snacks
- Fruit and small handful of nuts
- Apple and 1 teaspoon nut butter
- Fruit and Greek yoghurt/cottage cheese
- Roasted Garbanzo Beans
5 Satisfying Snacks
- Celery with peanut butter or cream cheese
- Hard-boiled eggs
- 85% dark chocolate