Trim Healthy Mama: Snacks {no special ingredients}

Are you looking for more information about following the Trim Healthy Mama plan?

You’ve come to the right place!

I have some great ideas – for snacks (and for breakfast, lunch & dinner!) that don’t require any specialty ingredients.

Isn’t that the worst part of starting a new diet – finding all those specialty ingredients and learning how to cook new meals?

Thankfully Trim Healthy Mama can be followed without making a bunch of huge changes or buying a ton of special ingredients.

If you need some inspiration for finding snacks that fit the Trim Healthy Mama plan, you’ll want to stick around!

Perhaps you want to skip all the reading and just get the list? Scroll to the bottom of this post to grab your copy of meal ideas (with tons of ideas for snacks, breakfasts, lunches, and dinners).

Trim Healthy Mama Snack Ideas

Beginning the Trim Healthy Mama journey can be a bit daunting with some of those new ingredients that you’re just not so sure about.

But, it is possible to follow the plan without buying a whole new cupboard full of strange ingredients. While having some of those new items can be handy (especially if you have a sweet tooth!) you can jump right in without them.

With this handy list of snacks, you can have your munchies and crunchies and still be on plan. I’ve divided the list into the different fuel sources – Fuel Pull, Satisfying, and Energizing.

Note: You should refer to the book for more information about the fuel sources and specifics about full-fat or low-fat ingredients for each source.

5 Fuel Pull Snacks

  • High-fiber crackers (like Ryvita or Wasa) with Laughing Cow light cheese
  • Non-starchy vegetables with Laughing Cow light cheese
  • Berries and Greek yogurt/cottage cheese
  • Lean deli meat and non-starchy vegetables
  • Kale chips

5 Energizing Snacks

  • Fruit and small handful of nuts
  • Apple and 1 teaspoon nut butter
  • Fruit and Greek yogurt/cottage cheese
  • Roasted Garbanzo Beans
  • Popcorn

5 Satisfying Snacks

  • Nuts
  • Cheese
  • Celery with peanut butter or cream cheese
  • Hard-boiled eggs
  • 85% dark chocolate

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