How Do You Start Juicing for Beginners?

My love for juicing started when I discovered its nutritional benefits. Since then, I prefer home-made juices, especially fruit and vegetable juice (I am best known for juicing celery in my specifically designed celery juicer).

In this article, I want to let you on my juicing journey, health, and economic benefits, especially for cooks and food enthusiasts.

How do you start juicing for beginners?

Beginners can start juicing by following these steps:

• Research on the juicing process either online or with a mentor. Note the preparations, juicing materials and the best juicing equipment.

• Purchase a juicer – ensure it is durable, multi-purpose and easy to.

• Buy fruits for the trials – they are the easiest to try out first. (Leafy greens are also a top juicer choice and there are juicers designed specifically for that purpose.)

What should I juice first?

You can try out the following when juicing for the first time:
• Oranges
• Cabbages
• Pineapples
• Kales
• Lemon
• Strawberries
• Cucumber

When juicing, how much should I drink a day?

You should take at least 4 to 6 glasses of juice per day because of the following:
• The intake has between 15-20 ounces.

• It corresponds with the amount of water intake in a day.

• Combining water and juice helps cleanse the body and keeps you hydrated.

What features should I look for when buying a juicer for beginners?

You should consider the following when looking for a juicer:

Budget – how much you can spend on the juicer because if you’re new to juicing you may not stick with it so maybe don’t spend a fortune upfront.

Type of food to juice – buy a multi-purpose juicer that can extract juices from any food.

The quantity of juice – for a family, you need a big juicer, but a smaller one if you need it for yourself.

Colour – it improves its appearance and aesthetic value.

Maintenance – easy it is to clean, repair and assemble during maintenance.

Time Saving – you don’t want to spend forever using it and cleaning it.

Easy Clean – spending 30 minutes cleaning out the insides of it is not a good use of your time.

That keeps all the fibre in and extracts the most juice – you want to get the best of all the goodness from your juiced fruits and vegetables

Here Are Some Of The Best Juicers For Beginners…

They cover all the criteria a beginner juicer is looking for including affordability, quick and easy to use, simple to clean, can be used easily at home without taking up too much space, it gives you maximum nutrients and unlocks all the juice…

[amazon bestseller=”juicers” items=”5″ link_id=”1847″]

Can you lose weight by juicing?

Yes. The following are some of the ways to lose weight through juicing

• Juices lack solid food, which reduces the amount of calories intake. If you burn more calories than you consume, you will lose weight.

• Juicing affects the body’s metabolic rate, which reduced general body weight.

Is it worth it to buy a juicer?

Yes, it is worth it to buy a juicer because:

• Home-made juices are cheap.

• Nutritious compared to processed juices

• You can use it to juice any food you want.

Is it better to juice or blend?

Juicing is better due to the following reasons:

• Only the juice from the food is produced, making the pulp smooth.

• Juicing excludes fibre, making juice digestion easier.

• Good for body cleansing

How long should a juicer last?

Depending on the cleaning and maintenance, a juicer can last longer. However, you should replace your juicer at least once in 2 years.

What is a good juicer for beginners?

A manual hand juicer is good for beginners as it shows the juicing process. With time, they can move to the electric one, which produces more juice at a time.

Conclusion

• Ensure you understand the preparation and nutrition value of juices before juicing.

• Take at least 4-6 glasses per day and follow it with water.

• Consider the value, size, maintenance and versatility when purchasing a juicer.

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