My love for juicing started when I discovered its nutritional benefits. Since then, I prefer home-made juices, especially fruit and vegetable juice (I am best known for juicing celery in my specifically designed celery juicer).
In this article, I want to let you on my juicing journey, health, and economic benefits, especially for cooks and food enthusiasts.
How do you start juicing for beginners?
Beginners can start juicing by following these steps:
• Research on the juicing process either online or with a mentor. Note the preparations, juicing materials and the best juicing equipment.
• Purchase a juicer – ensure it is durable, multi-purpose and easy to.
• Buy fruits for the trials – they are the easiest to try out first. (Leafy greens are also a top juicer choice and there are juicers designed specifically for that purpose.)
What should I juice first?
You can try out the following when juicing for the first time:
• Oranges
• Cabbages
• Pineapples
• Kales
• Lemon
• Strawberries
• Cucumber
When juicing, how much should I drink a day?
You should take at least 4 to 6 glasses of juice per day because of the following:
• The intake has between 15-20 ounces.
• It corresponds with the amount of water intake in a day.
• Combining water and juice helps cleanse the body and keeps you hydrated.
What features should I look for when buying a juicer for beginners?
You should consider the following when looking for a juicer:
Budget – how much you can spend on the juicer because if you’re new to juicing you may not stick with it so maybe don’t spend a fortune upfront.
Type of food to juice – buy a multi-purpose juicer that can extract juices from any food.
The quantity of juice – for a family, you need a big juicer, but a smaller one if you need it for yourself.
Colour – it improves its appearance and aesthetic value.
Maintenance – easy it is to clean, repair and assemble during maintenance.
Time Saving – you don’t want to spend forever using it and cleaning it.
Easy Clean – spending 30 minutes cleaning out the insides of it is not a good use of your time.
That keeps all the fibre in and extracts the most juice – you want to get the best of all the goodness from your juiced fruits and vegetables
Here Are Some Of The Best Juicers For Beginners…
They cover all the criteria a beginner juicer is looking for including affordability, quick and easy to use, simple to clean, can be used easily at home without taking up too much space, it gives you maximum nutrients and unlocks all the juice…
- Upgraded 500W Motor - Centrifugal juicer machine with upgraded 500W high speed motor, more efficient and powerful, last much longer than other competitor. 3” wide mouth will save your time on cut everything into small sticks.
- Dual Speed Juicer Machine - Juicer Machine with 2 speed control(12000-18000 RPM), "1" low speed for soft fruits and veg, such as watermelon, orange, strawberry etc. “2” high speed for some hard fruits and veg, such as carrot, apple, pear etc.
- Centrifugal Juicer with Wide Mouth - Centrifugal juicers have a wide mouth to feed your fruits and veggies into, Save your time on chopping and cutting the fruits and vegetables before juicing.
- Safety Design and Easy to Clean - Juicer Extractor with locking system arm, it will not work without cover locked into place. Overload protection system will switch off machine once overheating occurs. Detachable parts makes it easy to clean!
- To remove filter basket, please grasp the edge of the filter basket and pull up. Notice: Avoid trying to juice things with a low water content.
- MAKE FRESH HEALTHY JUICE IN SECONDS: Transform whole fruits and vegetables into nutritious juice in seconds with this fruit and vegetable juicer. The stainless steel micromesh filter strains away pulp and seeds for smooth, nutritious juice every time. Juice cup not included
- SAVE TIME & EFFORT: The extra-large 3 inch Big Mouth chute on the fruit juicer lets you easily add whole foods without precutting. This reduces prep time to save time and effort in the kitchen.
- MAXIMUM JUICE YIELD: Juice everything from apples and celery to dense beets and leafy greens. The powerful 800 watt motor ensures maximum juice yield for less waste and more flavorful juice, and the simple on/off button is easy to use.
- EASY TO CLEAN: Cleaning up after you juice is easy. The juice extractor comes with a convenient strainer cleaning brush, and the pulp bin, juice bowl, lid and pusher are all dishwasher safe.
- INCLUDES A 3 YEAR LIMITED WARRANTY: This durable fruit and juice machine is backed by Hamilton Beach, America's #1 juice extractor brand,* with a 3 year limited warranty.
- 【Larger Feed Chute】The 3.5 inch (88mm) larger feed chute supports you to cut less or put the whole fruit into the juicing, which can reduce your preparation time. At the same time, the safe rotary feed chute prevents hand entry, which is safer for children.1
- 【High Power Motor】300W high power motor can juice faster and more smoothly and reduce clogging. The juicer works at low speed and low noise, which will not disturb other people's rest and entertainment.1
- 【Larger Spiral Auger】3.2x6.3 inch (80x160mm) large spiral auger can grind the pulp more fully, reduce machine tangling and clogging, reduce bubbles production, and increase juice extraction rate by 30%.1
- 【Slag Juice Separation】Slow squeezing at 120 rpm, dregs and juice separation, reducing damage to the cell walls of fruits and vegetables. Less sediment, less oxidation, less nutrient loss, making the juice taste better and purer.1
- 【Easy to Clean】Simple and quick disassembly design. All parts of the juicer, except the motor base, can be washed with water and dishwasherable. With the complimentary brush can be cleaned more efficiently.1
- 🍊 600W High-speed Power: Juicer of ZNOAV provides up to 600W of power, and the high-speed motor can make fruit and vegetable juice within 5 seconds. This can quickly save you time, and you can get a quick glass of freshly squeezed juice every busy morning.
- 🍏 3 Speeds: You can choose the appropriate speed according to the softness of the food. "I" low speed: 12000-18000 rpm, corresponding to soft food such as oranges and strawberries; "II" high speed: 18000-27000 rpm, corresponding to hard food such as carrots and pineapples; "0" pause: The machine can be stopped at any time and get the juice.
- 🍓 High Juice Yield: The combination of 304 stainless steel high-density filter and anti-corrosion multi-head blade in the juicer can ensure a high juice yield. 30% higher juice yield than other centrifugal juicers.
- 🍍 Large Food Chute: The 3.5-foot food trough can reduce the difficulty of preparing ingredients, and the fruit only needs to be cleaned and simply cut twice before putting it into the juicer. Small apples can go right in without dicing.
- 🍉 Easy to Clean: All removable parts are dishwasher safe. Use a damp towel and brush to clean the juicer base unit.
- A powerful 400-Watt motor extracts all the juicy nutrition from your favorite fruits and veggies.
- A roomy 2-inch feed chute fits larger chunks of your favorite ingredients. Translation: less chopping, more juicing.
- We keep it tidy with top-rack dishwasher-safe attachments and a silicone spout cap that catches drips before they hit your countertop.
- Juice directly into our 16-oz cup, which comes with a twist-on to-go lid for spill-free sipping and portability.
- This juicer takes up way less space than standard models, making it a breeze to keep on the countertop or tuck away for later.
Can you lose weight by juicing?
Yes. The following are some of the ways to lose weight through juicing
• Juices lack solid food, which reduces the amount of calories intake. If you burn more calories than you consume, you will lose weight.
• Juicing affects the body’s metabolic rate, which reduced general body weight.
Is it worth it to buy a juicer?
Yes, it is worth it to buy a juicer because:
• Home-made juices are cheap.
• Nutritious compared to processed juices
• You can use it to juice any food you want.
Is it better to juice or blend?
Juicing is better due to the following reasons:
• Only the juice from the food is produced, making the pulp smooth.
• Juicing excludes fibre, making juice digestion easier.
• Good for body cleansing
How long should a juicer last?
Depending on the cleaning and maintenance, a juicer can last longer. However, you should replace your juicer at least once in 2 years.
What is a good juicer for beginners?
A manual hand juicer is good for beginners as it shows the juicing process. With time, they can move to the electric one, which produces more juice at a time.
Conclusion
• Ensure you understand the preparation and nutrition value of juices before juicing.
• Take at least 4-6 glasses per day and follow it with water.
• Consider the value, size, maintenance and versatility when purchasing a juicer.
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Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.