If you and your family are on a ketogenic diet, cheese, nuts, and avocados are now your best friends.
But you also need vegetables in the diet.
I know that the best way to serve veggies is through salads, with keto dressing, of course.
There are so many keto salad dressings available for you to buy.
To ease your hassle, I have shared these three options that will spice up your keto salads.
The right salad will help you achieve your daily macronutrients needs.
These are the best keto salad dressings to buy…
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Table of Contents
TogglePrimal Kitchen Dairy-Free Ranch Dressing
What It Is Used For
- Salad dressing
- Making a marinade
- Making a dipping sauce
Key Specifications
- Size: 8fl oz. (one pack)
- Package Weight: 0.39kgs
- Brand: Primal Kitchen
- Dimensions: 7.2×4.8×7.5 inches
- Fat: 13g
- Protein: 0g
- Calories: 120
Key Features
- No dairy
- Cage-free eggs
- Keto certified
- Whole30 approved
- Made with avocado oil
- Sugar-free
- Paleo-friendly
Pros
- A little of the salad goes a long way
- It’s very versatile. It can be used on much more than salad
- It’s healthier than most available options
- Glass bottle packaging
- It’s made with pure avocado oil
- It doesn’t include soy ingredients or canola oil.
Cons
- The salad can be a little too thin
Why I Have Included This Product
- It contains the best primal ingredients
Garlic Gold Meyer Lemon Vinaigrette Dressing
What It Is Used For
- Marinade for chicken, fish and vegetables
- Dressing seafood salads
- Used for dipping
Key Specifications
- Fat: 11g
- Protein: 0g
- Calories: 110
- Net carbs: 2g
- Capacity: 250 ml
- Size: 8.44fl oz.
Key Features
- Vinegar free
- Sugar-free
- Infused with garlic
- Paleo and keto-friendly
- GMO-free
- Soy-free
Pros
- It’s a healthy option for you and the family
- It’s the best dressing for those who can’t tolerate vinegar.
- Its infused with garlic, not flavoured
- It’s whole30 compliant
- Versatile and delicious
Cons
- The rich garlic taste will not be pleasant for people who don’t like garlic.
Why I Have Included This Product
- It has a rich flavour and can be used on many foods.
One and Only Italian Salad Dressing
What It Is Used For
- Salad dressing
- Dipping sauce
Key Specifications
- Calories: 110
- Fat: 12g
- Sodium: 160 mg
- Capacity: 355ml
- Weight: 1.26 pounds
- Package dimensions: 10.4×3.6×3.3 inches
Key Features
- Keto-friendly
- Organic ingredients
- Sugar-free
- GMO-free
Pros
- Great flavour
- Its gluten-free
- It’s made with healthy ingredients without preservatives
- It’s a low sodium dressing
- It’s used on other foods apart from vegetable salads
- Great for a keto lifestyle
Cons
- Thin and watery
Why I Have Included This Product
- It’s good for low sodium and contains organic ingredients
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So What Is The Best Keto Salad Dressing?
Here are my top three picks.
- Primal Kitchen Dairy-Free Ranch Dressing
- Garlic Gold Meyer Lemon Vinaigrette Dressing
- One and Only Italian Salad Dressing
If I had to pick one, it would be Primal Kitchen Dairy-Free Ranch Dressing, and here is why. It contains pure avocado oil.
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Hi all! I’m Cora Benson, and I’ve been blogging about food, recipes and things that happen in my kitchen since 2019.